Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Asaf Elbaz	45		ISR		5,203	2:01.0
451	Christoph Puffitsch	37		AUT		5,203	2:01.0
451	Bill Milliron	40		USA		5,203	2:01.0
454	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	5,202	2:01.1
455	Christoph Wigger	27		GER		5,196	2:01.2
456	Michael Schwaiger	39		AUT		5,195	2:01.2
456	Mario Franz	47	Hemmingen	GER		5,195	2:01.2
456	Christoph Egger-Lederer	37		AUT		5,195	2:01.2
459	Brett Humphreys	56	Hastings on Hudson, NY	USA		5,194	2:01.2
460	Annarita Cibin	35		ITA		5,190	2:01.3
461	Karl Rahnenführer	68		GER		5,186	2:01.4
461	Kendall Fogle	42		USA		5,186	2:01.4
463	Peder Johnsen	41		NOR		5,185	2:01.5
464	Thomas Larsen	46		DEN		5,183	2:01.5
465	Shawn Cohen	36		USA		5,182	2:01.5
465	Bogdan Dinu	39	Acton, ON	CAN		5,182	2:01.5
467	Steve Orme	56	Southfleet	GBR		5,181	2:01.5
467	Chris Tunstall	59		GBR		5,181	2:01.5
469	Jonathan Henderson	47		USA		5,180	2:01.6
470	Jeff Bahrenfuss	46		USA		5,179	2:01.6
471	Stephen "Steve" Herold	55	Zurich	SUI		5,178	2:01.6
472	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	5,177	2:01.6
472	Sean Shingler	56		USA		5,177	2:01.6
474	Net Man	57	Bergisch Gladbach	GER		5,175	2:01.7
475	Fraser McTavish	31		AUS		5,172	2:01.8
475	Jacob J	45		USA		5,172	2:01.8
477	Matthew Plutt	34		USA		5,171	2:01.8
478	Fedja Buzancic	35		USA		5,170	2:01.8
479	David Halligan	56	Beverly, MA	USA	University of Massachusetts Amherst	5,169	2:01.8
479	Colin Cochran	45	Albuquerque, NM	USA		5,169	2:01.8
479	Sergey Sh	35		CAN		5,169	2:01.8
482	Dan Flynn	44	MD	USA		5,168	2:01.9
483	Jonathan Shumeyko	47		USA		5,167	2:01.9
483	Marek L	38		POL		5,167	2:01.9
485	yuki Ohata	46		JPN		5,164	2:01.9
485	James Fukumoto	38	VA	USA		5,164	2:01.9
485	Egle Ramanauskiene	39		USA	Renton Rowing Center	5,164	2:01.9
488	Chanhwan Song	33		KOR		5,160	2:02.0
488	Simon Staats	42		USA		5,160	2:02.0
488	Matt Brady	33		USA		5,160	2:02.0
488	Tobias Stahl	52		GER		5,160	2:02.0
492	Maiken Aunaas	53		NOR		5,159	2:02.1
493	Linas Zajankauskas	58	New york, NY	USA		5,157	2:02.1
493	Jenny Marcum	23	VA	USA		5,157	2:02.1
495	Steve Humphreys	62		GBR		5,155	2:02.2
496	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,154	2:02.2
496	Greg Trumpler	57		USA		5,154	2:02.2
498	Sophie Fox	18		USA		5,151	2:02.3
499	Zee L	34		SIN		5,150	2:02.3
499	Joel Fuchs	35	IA	USA		5,150	2:02.3