Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,521 | 2:58.9 | |
| 2052 | Alexandra Olvera | 47 | LUX | 3,520 | 2:58.9 | ||
| 2053 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:59.1 |
| 2054 | Aaron Bowdle | 47 | USA | 3,514 | 2:59.2 | ||
| 2055 | steven hussmann | 67 | SC | USA | 3,510 | 2:59.4 | |
| 2056 | Christoph H | 57 | GER | 3,505 | 2:59.7 | ||
| 2057 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 3:00.2 |
| 2058 | Daniela Petrushevska | 42 | CAN | 3,493 | 3:00.3 | ||
| 2059 | Steve Conneely | 59 | GBR | 3,491 | 3:00.4 | ||
| 2060 | John Brady | 73 | IRL | 3,490 | 3:00.5 | ||
| 2060 | Emer Hayes | 61 | Suzhou | CHN | 3,490 | 3:00.5 | |
| 2060 | Andrea Tolson | 43 | USA | Rotary International | 3,490 | 3:00.5 | |
| 2063 | 00 6 | 33 | CHN | 3,487 | 3:00.6 | ||
| 2064 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,471 | 3:01.5 |
| 2064 | Sharon Durkin | 65 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,471 | 3:01.5 |
| 2066 | Alisha Schneiter | 28 | SUI | 3,470 | 3:01.5 | ||
| 2067 | MJ Stifter | 50 | USA | 3,467 | 3:01.7 | ||
| 2068 | Tristin Bauters | 44 | USA | 3,465 | 3:01.8 | ||
| 2069 | April Sherwin | 48 | USA | 3,462 | 3:01.9 | ||
| 2069 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,462 | 3:01.9 |
| 2071 | Kelly Van Asbroeck | 43 | BEL | 3,457 | 3:02.2 | ||
| 2072 | Jobby Jacob | 45 | USA | 3,455 | 3:02.3 | ||
| 2073 | M P | 55 | USA | 3,445 | 3:02.8 | ||
| 2074 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,443 | 3:02.9 |
| 2075 | Steve Ross | 62 | Ottawa, ON | CAN | 3,440 | 3:03.1 | |
| 2076 | Mike Wong | 47 | CAN | 3,439 | 3:03.1 | ||
| 2077 | Marie Letarte | 58 | MA | USA | 3,437 | 3:03.2 | |
| 2078 | Gale Everhart | 64 | USA | 3,436 | 3:03.3 | ||
| 2079 | NESTOR HERNANDEZ | 69 | CHI | 3,429 | 3:03.7 | ||
| 2080 | Brian Laud | 69 | GBR | 3,425 | 3:03.9 | ||
| 2081 | Brett Gordon | 47 | USA | 3,422 | 3:04.1 | ||
| 2082 | Patricia Springer | 53 | USA | 3,411 | 3:04.6 | ||
| 2083 | Brad Burns | 51 | USA | 3,407 | 3:04.9 | ||
| 2084 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 3:05.1 |
| 2085 | Ted Yu | 34 | CHN | 3,398 | 3:05.4 | ||
| 2086 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,395 | 3:05.5 |
| 2087 | Sharon Roggenbuck | 87 | USA | 3,393 | 3:05.6 | ||
| 2088 | Robert Do | 40 | POL | 3,389 | 3:05.8 | ||
| 2089 | Oluwaseyi Itegbe | 48 | NGR | 3,373 | 3:06.7 | ||
| 2090 | Andrea Der | 36 | GER | 3,357 | 3:07.6 | ||
| 2091 | Candis Avalos | 43 | USA | 3,355 | 3:07.7 | ||
| 2092 | Massimo Marmoro | 60 | BEL | 3,314 | 3:10.1 | ||
| 2093 | Susan Falcone | - | PA | USA | 3,302 | 3:10.7 | |
| 2094 | Patrick Froude | 37 | Brownstown, MI | USA | 3,291 | 3:11.4 | |
| 2095 | Frank Rosa | 61 | USA | 3,264 | 3:13.0 | ||
| 2096 | D C | 47 | USA | 3,263 | 3:13.0 | ||
| 2097 | Mary P | - | London | GBR | 50Plus | 3,262 | 3:13.1 |
| 2098 | Tracy Harris | 61 | USA | 3,256 | 3:13.4 | ||
| 2099 | Patricia George | 51 | USA | 3,254 | 3:13.6 | ||
| 2100 | Brandy Delong-Casey | 39 | USA | 3,244 | 3:14.2 |