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Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Loni Ringhand 45 USA 4,052 2:35.4
1802 Marina Ungurean 34 CAN 4,050 2:35.5
1803 Rachel Horness 34 USA 4,049 2:35.5
1804 Ben O’Connor 36 USA 4,048 2:35.6
1805 A B 27 USA 4,044 2:35.7
1806 Jason Rahl 51 USA 4,043 2:35.8
1807 Julia Faulkner 46 NZL 4,039 2:35.9
1808 Michael Martin 45 USA 4,038 2:36.0
1808 Donna Prochoda 64 USA 4,038 2:36.0
1810 Veronica Hall 53 USA 4,037 2:36.0
1810 Karen Schindler 51 USA 4,037 2:36.0
1812 Kimberly Futrell 59 USA 4,034 2:36.1
1813 Timothy Galvin 33 USA 4,029 2:36.3
1814 Amanda Knackstedt 47 USA 4,027 2:36.4
1815 Rebecca LeCheminant 59 USA 4,024 2:36.5
1816 Anthony Hofkamp 47 USA 4,023 2:36.5
1817 Wenli Sun 42 CHN 4,021 2:36.6
1818 Maria Augusta Gollner Duarte 33 BRA 4,020 2:36.7
1819 Karen Woo 55 USA 4,019 2:36.7
1820 Mark Johnson 68 USA 4,017 2:36.8
1821 James Bertrando 74 USA 4,016 2:36.8
1822 Michael TeBos 63 USA 4,015 2:36.9
1822 Julie B 58 USA 4,015 2:36.9
1824 Stef M 37 USA 4,014 2:36.9
1825 Ro R 41 LUX 4,013 2:36.9
1826 John D Woods 63 IRL 4,011 2:37.0
1827 Brian Swan 55 USA 4,010 2:37.1
1828 Hannah Darnton 28 GBR 4,009 2:37.1
1828 Matthew Ryan 58 USA 4,009 2:37.1
1830 Los Marjanos 43 POL 4,008 2:37.1
1830 Max Corsem 54 ITA 4,008 2:37.1
1832 David Napoli 55 USA 4,007 2:37.2
1833 Cory C 43 USA 4,003 2:37.3
1834 Hannes Botes 66 RSA 4,002 2:37.4
1835 Mirka Kozlová 46 CZE 4,001 2:37.4
1836 Poppy McCarthy 15 AUS 3,999 2:37.5
1837 Kevin Kolcheck 36 USA 3,993 2:37.7
1838 Terri Zotz 68 USA 3,990 2:37.8
1838 Gianpaul Fazio 47 CAN 3,990 2:37.8
1840 Olaf Küstner 60 GER 3,989 2:37.9
1841 Pascal FM 37 CAN 3,987 2:38.0
1842 Steven Shultis 61 USA 3,974 2:38.5
1843 Ben Moody 35 USA 3,973 2:38.5
1844 Tracy Young 26 USA 3,972 2:38.6
1845 Pamela Main 43 SUI 3,971 2:38.6
1846 Rebecca Pohlman 59 USA 3,970 2:38.6
1847 Donna Smyth 59 GBR 3,967 2:38.8
1848 Jen Anderson 54 AUS 3,966 2:38.8
1849 Elizabeth VanEpps 62 USA 3,965 2:38.8
1850 Lyndsey Ackman 37 USA 3,964 2:38.9