Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jesús Gimeno	47		ESP		4,115	2:33.0
1752	Sergio Oropeza	48	Madrid	ESP		4,114	2:33.1
1753	Steen Wilson	25	Edmonton, AB	CAN		4,110	2:33.2
1754	Jenny Taylor	40		USA		4,109	2:33.3
1755	Kenrick Smith	71	Hollywood, FL	USA		4,108	2:33.3
1755	Barbara Niedzielczyk	42		POL		4,108	2:33.3
1755	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,108	2:33.3
1758	Claude Girouard	49		CAN		4,105	2:33.4
1759	Maite Larroque	63		FRA		4,104	2:33.5
1760	Heather Bakker	43		USA		4,103	2:33.5
1760	Kristopher King	43		USA		4,103	2:33.5
1762	JOHN FRARY	71	White Rock, NM	USA		4,102	2:33.5
1763	William Doby	52	Southlake, TX	USA		4,099	2:33.6
1763	Espen Sellevold	56		NOR		4,099	2:33.6
1765	Kevin Baskin	65		USA		4,096	2:33.8
1766	Melanie Baker	63	Brevard, NC	USA		4,095	2:33.8
1767	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	4,091	2:33.9
1768	Kimberly Deiro	67	Chatham, IL	USA		4,090	2:34.0
1768	Anitra Sopronyi	34		USA		4,090	2:34.0
1770	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:34.0
1771	Christine Vidal	61		FRA		4,088	2:34.1
1772	Mauro Scilligo	63		ITA		4,087	2:34.1
1773	Jordan Eusebio	38		USA		4,083	2:34.2
1773	Cheryllynn Williams	57		USA		4,083	2:34.2
1775	Daku Dragon	21		USA		4,082	2:34.3
1776	Paula Friedman	44		USA		4,081	2:34.3
1776	Michelle Boston	56		USA		4,081	2:34.3
1778	Felipe De Freitas	43		USA		4,079	2:34.4
1778	Kirsten Duffy	59		USA		4,079	2:34.4
1778	Klinton Smith	41	Sierra Vista, AZ	USA		4,079	2:34.4
1781	Thomas Scotton	68	Middletown, CT	USA		4,077	2:34.5
1781	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,077	2:34.5
1783	Sam Carroll	35		CAN		4,076	2:34.5
1784	Michael Koppel	58		USA		4,073	2:34.6
1784	michael heifetz	58		USA		4,073	2:34.6
1786	Maaike Gielens	44		NED		4,072	2:34.7
1787	Keith Burak	64		CAN		4,070	2:34.7
1788	Amy Collins	39		USA		4,068	2:34.8
1789	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	4,066	2:34.9
1790	Ane Medawar	63		USA		4,065	2:34.9
1791	Nick Harper	59		GBR		4,064	2:35.0
1792	Youngsoo Kim	38		KOR		4,061	2:35.1
1793	Susan Dart	62		USA		4,059	2:35.2
1793	Caroline Harris	34		USA		4,059	2:35.2
1795	Catie Williams	39		USA		4,058	2:35.2
1796	Carina Wenzel	35		GER		4,057	2:35.2
1797	Amy Fogelberg	49		USA		4,056	2:35.3
1797	Mohan Menon	62		USA		4,056	2:35.3
1799	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,054	2:35.4
1800	Amanda Grosskopf	41		USA		4,053	2:35.4