Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Emory Prochoda	34		USA	reddit /r/ rowing	4,236	2:28.7
1652	Valérie Kohler	50		SUI		4,235	2:28.7
1653	Cameron Ormsby	43		NZL		4,234	2:28.7
1653	T G	-	WA	USA		4,234	2:28.7
1655	Andrew Harris	53		USA		4,232	2:28.8
1656	Stephanie Boehmer	38		USA		4,231	2:28.9
1656	Silke Staff	48		GER		4,231	2:28.9
1658	Ana Maria Perez Egea	51	Granada	ESP		4,229	2:28.9
1659	Sue Fondrie	60	WI	USA		4,228	2:29.0
1659	Shaun Reynolds	48		USA		4,228	2:29.0
1661	Jérôme Lefebvre	63	Saint-Nazaire	FRA	Coach-Rameur.com	4,227	2:29.0
1662	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,223	2:29.1
1662	Kim Shane	50		USA		4,223	2:29.1
1662	Clint Mattoon	50	Lincoln, CA	USA		4,223	2:29.1
1665	BC Adams	68	Chichester	GBR		4,222	2:29.2
1665	Aires de Matos	71	Viseu	POR		4,222	2:29.2
1665	Serge CLERIVET	62	76290	FRA		4,222	2:29.2
1668	Andy Laffan	64	Isle of Lewis	GBR		4,221	2:29.2
1669	Olivia Hudson	34		USA		4,219	2:29.3
1670	Derrick Caruthers	48		USA		4,215	2:29.4
1671	Peter Schmid	58		GER		4,214	2:29.5
1671	Mike Rich	50		USA		4,214	2:29.5
1673	Tommy Hill	61		IRL		4,213	2:29.5
1674	Ulrich Schermuly	40		GER		4,212	2:29.5
1674	Brian Mcintosh	59		GBR		4,212	2:29.5
1676	Lori Vehlow	48		USA		4,210	2:29.6
1677	Joe Beyer	65		USA		4,208	2:29.7
1677	Paul Martin	59		GBR		4,208	2:29.7
1679	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,207	2:29.7
1679	Betsy Day	68	Bozeman , MT	USA		4,207	2:29.7
1679	Andrea Kreiner	62		USA		4,207	2:29.7
1682	Greg Poda	42		USA		4,206	2:29.7
1683	Darcy Reynard	50		CAN		4,205	2:29.8
1684	Arnold Tucker	27		GBR		4,204	2:29.8
1685	Bob Scruton	66		CAN		4,203	2:29.8
1685	Alecia R	40		USA		4,203	2:29.8
1687	Jacky Lee	57		NZL		4,202	2:29.9
1688	[ROWINGDANG] 빛나파파	43		KOR		4,200	2:30.0
1688	Joe Jackson	52		USA		4,200	2:30.0
1690	Ciro Musto	52		ITA		4,198	2:30.0
1690	Adam Altman	50	Chicago, IL	USA		4,198	2:30.0
1692	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	4,197	2:30.1
1693	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,196	2:30.1
1694	Tanja B	-		SUI		4,194	2:30.2
1695	Darrin Brown	58		USA		4,193	2:30.2
1696	Jennifer Merriman	41		USA		4,192	2:30.2
1697	Laura Fisher	37		USA		4,191	2:30.3
1697	Mark Zikry	41		USA		4,191	2:30.3
1697	Tawnie TMill80	45		USA		4,191	2:30.3
1700	선종 김	28		KOR		4,190	2:30.3