Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bryan Morgan	49		USA		4,911	2:08.2
801	Daniel Mourad	44		GBR		4,911	2:08.2
801	Brandon Mccalla	44		USA		4,911	2:08.2
804	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,909	2:08.3
804	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,909	2:08.3
804	Matt Fales	58		USA		4,909	2:08.3
807	Dennis Eelkema	46		USA	US Army	4,907	2:08.3
807	Dan Shallcross	50		USA		4,907	2:08.3
809	Jay Gruber	63		USA		4,906	2:08.4
809	Lars Ramsing	39		DEN		4,906	2:08.4
811	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,905	2:08.4
811	Kees van der Sluijs	71	Beavercreek, OH	USA		4,905	2:08.4
813	Seth Floyd	51		USA		4,904	2:08.4
814	Colin Nelsen	19		USA		4,901	2:08.5
815	Harald Kühn	56	Vienna	AUT		4,899	2:08.5
815	Ade Brass	61		GBR		4,899	2:08.5
815	Daniele Rubinato	30		ITA		4,899	2:08.5
815	Jérôme DEBARGE	46	Lille	FRA		4,899	2:08.5
815	Erik Huysse	39	Rotterdam	NED		4,899	2:08.5
820	Bartholomew Solazzo	66	Queens, NY	USA		4,897	2:08.6
820	Johnny Holford	49		GBR		4,897	2:08.6
822	David Smith	58	Jacksonville , FL	USA		4,896	2:08.6
823	Greg Larkin	58	Rocklin, CA	USA		4,891	2:08.8
824	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,889	2:08.8
825	Nic Batchelar	51		GBR	Royal Marines	4,888	2:08.8
825	Thomas Bjørn Thommesen	70		NOR		4,888	2:08.8
825	Peter Bradley	38		GBR		4,888	2:08.8
828	Mark Vermeer	59	Hamilton, ON	CAN		4,887	2:08.9
829	Dries Saerens	33		BEL		4,886	2:08.9
830	Tom BM	38		GBR		4,885	2:08.9
831	Kenneth Tate	43		USA		4,884	2:08.9
832	Ryan Osborne	52		AUS		4,883	2:09.0
833	Tim Row	49		USA		4,882	2:09.0
833	Heidi Lorfeld	43	Wisconsin Rapids , WI	USA		4,882	2:09.0
833	Chris Parker	53		USA		4,882	2:09.0
836	Lystra McCoy	47		USA		4,881	2:09.0
837	Radim Bernatík	48		CZE		4,880	2:09.0
837	Chris Alm	53	Duluth, MN	USA		4,880	2:09.0
839	chen lin	36		HKG		4,879	2:09.1
839	Gabe Sandler	40		USA		4,879	2:09.1
839	Jesse Mullins	43		USA		4,879	2:09.1
842	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,877	2:09.1
842	Jack Crawford	36		USA	82nd Airborne Division	4,877	2:09.1
844	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,875	2:09.2
845	Clovis Bouquet-Moine	21		FRA		4,874	2:09.2
846	Mike Shelkin	66	Alexandria, VA	USA		4,873	2:09.2
847	Lixuan Y	36		USA		4,872	2:09.3
848	Istvan Poti	52		ROU		4,871	2:09.3
848	Steve Rocha	65	Modesto, CA	USA		4,871	2:09.3
850	Nick Jackson	54		GBR		4,870	2:09.3