Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,801 | 2:11.2 | |
| 952 | Enno Berner | 54 | GER | 4,800 | 2:11.2 | ||
| 953 | David Beauregard | 59 | Bath, ME | USA | 4,798 | 2:11.3 | |
| 953 | Milena Bauer-Pa | 30 | GER | 4,798 | 2:11.3 | ||
| 955 | Christian Kamphus | 26 | GER | 4,797 | 2:11.3 | ||
| 956 | Pedro Morillas | 44 | USA | 4,795 | 2:11.3 | ||
| 956 | Freddy Swanson | 58 | North Augusta, SC | USA | 4,795 | 2:11.3 | |
| 958 | paula wheaton | 56 | AUS | 4,794 | 2:11.4 | ||
| 959 | Lucy Kennedy | 37 | AUS | 4,793 | 2:11.4 | ||
| 959 | Becks Williamson | 38 | GBR | 4,793 | 2:11.4 | ||
| 959 | Ivar Bjørnsen | 37 | NOR | 4,793 | 2:11.4 | ||
| 959 | Jim Bulger | 58 | USA | 4,793 | 2:11.4 | ||
| 963 | Andres Hermosilla | 50 | Seattle, WA | USA | 4,792 | 2:11.4 | |
| 963 | Martijn Te Molder | 46 | NED | 4,792 | 2:11.4 | ||
| 963 | Andrew Deichman | 46 | USA | 4,792 | 2:11.4 | ||
| 963 | Scott Sutherland | 39 | USA | 4,792 | 2:11.4 | ||
| 963 | Eric Rohrbach | 63 | USA | Navy | 4,792 | 2:11.4 | |
| 963 | Loghan Klinger | 15 | USA | 4,792 | 2:11.4 | ||
| 969 | Sasha Wolf | 49 | USA | 4,791 | 2:11.4 | ||
| 969 | Ute Poralla | 44 | GER | 4,791 | 2:11.4 | ||
| 969 | Kevin Ray | 68 | South Jordan, UT | USA | 4,791 | 2:11.4 | |
| 972 | Eduardo Pombo | 59 | Lisboa | POR | 4,789 | 2:11.5 | |
| 973 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,788 | 2:11.5 |
| 973 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,788 | 2:11.5 |
| 975 | Mark Hefford | 64 | GBR | 4,787 | 2:11.6 | ||
| 975 | Raymond Duignam | 59 | IRL | 4,787 | 2:11.6 | ||
| 975 | Melissa Cormier | 38 | CAN | 4,787 | 2:11.6 | ||
| 978 | Michael Leichsenring | 44 | GER | 4,783 | 2:11.7 | ||
| 979 | Rose Dziedzic | 36 | USA | 4,782 | 2:11.7 | ||
| 980 | Tommy Greci | 46 | USA | 4,781 | 2:11.7 | ||
| 981 | Angus Thomas | 29 | AUS | 4,780 | 2:11.7 | ||
| 981 | Joe Hale | 57 | USA | 4,780 | 2:11.7 | ||
| 981 | Max Meister | 48 | SUI | 4,780 | 2:11.7 | ||
| 981 | Patrick Hansen | 44 | KS | USA | 4,780 | 2:11.7 | |
| 985 | Dan Pastor | 50 | Raleigh, NC | USA | 4,779 | 2:11.8 | |
| 986 | Edward Yakovlev | 51 | Odessa | UKR | 4,778 | 2:11.8 | |
| 986 | Jason McCarthy | 46 | USA | 4,778 | 2:11.8 | ||
| 986 | Nathan Swain | 43 | USA | 4,778 | 2:11.8 | ||
| 989 | Mark Richardson | 56 | USA | 4,777 | 2:11.8 | ||
| 989 | Bob A | 53 | USA | 4,777 | 2:11.8 | ||
| 991 | Doro K. | 44 | GER | 4,776 | 2:11.9 | ||
| 991 | Zyad Al Borno | 38 | CAN | 4,776 | 2:11.9 | ||
| 993 | Alfred Wondracek | 44 | AUT | 4,775 | 2:11.9 | ||
| 993 | rayhaan farrelly | 43 | IRL | 4,775 | 2:11.9 | ||
| 993 | Laura Graver | 43 | USA | 4,775 | 2:11.9 | ||
| 996 | Karo K | 33 | GER | 4,774 | 2:11.9 | ||
| 996 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,774 | 2:11.9 |
| 998 | Al Knight | 58 | GBR | 4,773 | 2:11.9 | ||
| 998 | Kevin Goodwin | 53 | USA | 4,773 | 2:11.9 | ||
| 1000 | Troels Windfeldt | 47 | DEN | 4,772 | 2:12.0 |