Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Sean Rickrode	48		USA		4,772	2:12.0
1000	Sean Beeson	40		USA		4,772	2:12.0
1000	Tyler Liermann	31		USA		4,772	2:12.0
1004	Julie Wallace	40		USA		4,769	2:12.1
1004	Vince Fanning	55		GBR		4,769	2:12.1
1004	R J	46		USA		4,769	2:12.1
1007	Michael Schuler	33		USA		4,768	2:12.1
1008	Gordon King	67		GBR		4,767	2:12.1
1008	Doug Kabel	60	Camas, WA	USA		4,767	2:12.1
1008	Brian Browning	57		USA		4,767	2:12.1
1011	Michael Wiersema	74		USA		4,766	2:12.1
1012	Demarcus Jester	39		USA		4,764	2:12.2
1012	Vladimir Melnik	57	Wilmington, DE	USA		4,764	2:12.2
1014	Sophia K	31		GER		4,763	2:12.2
1014	Aaron Meadows	39		USA		4,763	2:12.2
1016	Lars Holmström	56	Köping	SWE		4,762	2:12.2
1017	James Geraghty	41		USA		4,761	2:12.3
1018	Julika W.	21		GER		4,760	2:12.3
1019	Matt Downing	53		USA		4,759	2:12.3
1020	Dave Hunt	57		GBR		4,758	2:12.4
1021	Craig Turlington	45	Sauk Rapids, MN	USA		4,756	2:12.4
1021	Gregory Meitl	43	IA	USA		4,756	2:12.4
1023	Laurent Lacombe	60	Céret	FRA		4,755	2:12.4
1024	Julian Holstein	21		GER		4,754	2:12.5
1024	Tobias Wardemann	39		GER		4,754	2:12.5
1026	Stan Ridland	67		AUS		4,753	2:12.5
1026	Dimitry Braznichenko	37		USA		4,753	2:12.5
1026	Nick Wright	40		USA		4,753	2:12.5
1029	Kostas Loukas	51		GRE		4,751	2:12.6
1029	Nik MAKARENKO	62		USA		4,751	2:12.6
1031	Geoff Smyth	57		GBR		4,750	2:12.6
1032	Robert Leitl	39		AUT		4,749	2:12.6
1032	Lorenzo Corsi	54		ITA		4,749	2:12.6
1034	Igor Zdravkovski	35		MKD		4,747	2:12.7
1035	祥 Xiang	47	槟城	MAS		4,746	2:12.7
1036	Nigel Beagarie	72		GBR		4,745	2:12.7
1037	Thai Le	43		USA		4,744	2:12.7
1038	Alex Luera	33		USA		4,743	2:12.8
1039	Marcel Jansema	43		NED		4,742	2:12.8
1039	Vanessa Robaert	41		BEL		4,742	2:12.8
1041	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	4,741	2:12.8
1042	Rob Spencer	38		AUS		4,740	2:12.9
1043	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,739	2:12.9
1043	Jamie Jackson	30		GBR		4,739	2:12.9
1045	Scott Dalibozek	52		AUS		4,737	2:12.9
1045	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,737	2:12.9
1045	Neel Singh	36		USA		4,737	2:12.9
1048	Pete Crow	65		GBR		4,736	2:13.0
1048	Blake Williamson	70	Bozeman, MT	USA	TEAM MELALEUCA	4,736	2:13.0
1050	Sea Bass	38		USA		4,735	2:13.0