Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Zita Neiger	31	Zürich	SUI		4,660	2:15.1
1151	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
1153	YOUNGHWAN KIM	44		KOR		4,658	2:15.2
1153	Norman Otto	56		USA		4,658	2:15.2
1153	Emily Dombrowski	24		USA	College of Charleston	4,658	2:15.2
1156	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:15.2
1156	Peter Canonico	53		USA		4,657	2:15.2
1158	일상 윤	31		KOR		4,655	2:15.3
1158	Azam Poulatov	49	Downers Grove, IL	USA		4,655	2:15.3
1160	Scott Manley	31		USA		4,654	2:15.3
1161	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
1162	Sophie Knight	25		GBR		4,652	2:15.4
1163	Dave Camm	57	Wakefield	GBR	Doncaster Rowing Club	4,651	2:15.4
1163	Christian Jabbusch	54		GER		4,651	2:15.4
1163	Chris King	41		USA		4,651	2:15.4
1166	David Wright	74		GBR		4,648	2:15.5
1167	Sabina Lanzoni	62	Bergamo	ITA		4,646	2:15.6
1168	Aleksey Boldarev	67		AIN		4,645	2:15.6
1168	Mykolas Tamulionis	28		LTU		4,645	2:15.6
1170	Christoph Leister	47	Seewalchen	AUT	Asthma etc+ Rowers	4,644	2:15.6
1171	Vicki Mills	58		USA	Gorge Canoe Club	4,642	2:15.7
1172	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,641	2:15.7
1172	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,641	2:15.7
1174	Daniel Bascara	59		USA		4,640	2:15.7
1174	Steven Toebben	45		USA		4,640	2:15.7
1176	J.D. Abbey	46		USA		4,639	2:15.8
1177	Trish Watts	52		GBR		4,637	2:15.8
1177	白龙张	37		CHN		4,637	2:15.8
1177	Marcel Tillmanns	25		GER		4,637	2:15.8
1177	Drew Williams	37		USA		4,637	2:15.8
1181	Stephan Beddoe	64	St Helier	GBR		4,636	2:15.8
1181	Sarah Levine	42	Chicago , IL	USA		4,636	2:15.8
1181	Christoffer Winter-Hjelm	41		NOR		4,636	2:15.8
1184	Shane Snyder	43		USA		4,635	2:15.9
1185	Sean Fitzgerald	67		USA	The Diamonds (Over Sixties Erging Group)	4,633	2:15.9
1185	Mark Hesketh	67		GBR		4,633	2:15.9
1185	Kyle D	48	Cape Coral, FL	USA		4,633	2:15.9
1188	Frank Moore	45		USA		4,631	2:16.0
1189	Joshua Halbmaier	41	KS	USA		4,630	2:16.0
1190	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,629	2:16.0
1191	Janell Vaughan	64		USA		4,628	2:16.1
1192	Jonathan Fegan	52		USA		4,627	2:16.1
1192	Lou Donato	55		USA		4,627	2:16.1
1192	Eli Mcclain	28		USA		4,627	2:16.1
1195	Lotte Van Geloven	23		NED		4,626	2:16.1
1196	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,625	2:16.2
1196	Kristy Gregg	40		USA		4,625	2:16.2
1198	Jóhannes Ólason Johannessen	48		FRO		4,624	2:16.2
1198	Mike Stuber	45	Chicago	USA		4,624	2:16.2
1200	Pat Lawless	69	Hastings, UK	GBR		4,622	2:16.3