Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Joni Laser | 47 | USA | 4,534 | 2:18.9 | ||
| 1301 | Julianne Baroody | 44 | USA | 4,534 | 2:18.9 | ||
| 1303 | Chen 乔 | 38 | CHN | 4,533 | 2:18.9 | ||
| 1304 | Sandra Fischer | 36 | Nürnberg | GER | 4,532 | 2:19.0 | |
| 1305 | Paul Duffy | 44 | IRL | 4,531 | 2:19.0 | ||
| 1306 | Claire Spearman | 45 | GBR | 4,530 | 2:19.0 | ||
| 1307 | Chris Schuer | 55 | USA | 4,529 | 2:19.1 | ||
| 1308 | Laura Bulk | 34 | NZL | 4,528 | 2:19.1 | ||
| 1309 | benjamin wragg | 45 | AUS | 4,526 | 2:19.1 | ||
| 1309 | Kelly Barnes | 53 | Fort Wayne, IN | USA | 4,526 | 2:19.1 | |
| 1311 | Ian Charest | 37 | USA | 4,525 | 2:19.2 | ||
| 1312 | Krystal Maulson | 36 | USA | 4,522 | 2:19.3 | ||
| 1313 | Nicole Kawakami | 44 | Highland, UT | USA | Great Salt Lake Rowing | 4,521 | 2:19.3 |
| 1314 | Imran Apollo | 34 | USA | 4,520 | 2:19.3 | ||
| 1315 | Franck Gregoire | 61 | Reims | FRA | 4,519 | 2:19.4 | |
| 1315 | K Pac | 45 | USA | 4,519 | 2:19.4 | ||
| 1317 | J.A. Weiss | 67 | GER | 4,518 | 2:19.4 | ||
| 1317 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 4,518 | 2:19.4 | |
| 1319 | Tom Aniello | 60 | USA | 4,517 | 2:19.4 | ||
| 1320 | Carissa Demore | 39 | MA | USA | 4,516 | 2:19.5 | |
| 1320 | Ashley Pittman | - | Denver, CO | USA | 4,516 | 2:19.5 | |
| 1322 | Chris Mills | 38 | GBR | 4,515 | 2:19.5 | ||
| 1323 | Frank Schmitz | 55 | GER | 4,514 | 2:19.5 | ||
| 1323 | Lillie Dunn | 23 | USA | 4,514 | 2:19.5 | ||
| 1325 | satish bawa | 60 | USA | 4,512 | 2:19.6 | ||
| 1325 | Mark O'Connor | 46 | USA | 4,512 | 2:19.6 | ||
| 1327 | Julianne Flood | 37 | USA | 4,511 | 2:19.6 | ||
| 1328 | Philip George | 58 | Bath | GBR | 4,510 | 2:19.6 | |
| 1329 | Mark Arnold | 40 | GER | 4,509 | 2:19.7 | ||
| 1329 | Mooo S | 34 | CAN | 4,509 | 2:19.7 | ||
| 1331 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 4,507 | 2:19.7 | |
| 1332 | brannan croft | 54 | USA | 4,506 | 2:19.8 | ||
| 1333 | Caleb Kelley | 38 | USA | 4,505 | 2:19.8 | ||
| 1333 | Susan Grieve | 62 | Richmond, CA | USA | 4,505 | 2:19.8 | |
| 1335 | 창렬 이 | 29 | KOR | 4,504 | 2:19.8 | ||
| 1335 | Ettiene Visser | 60 | RSA | 4,504 | 2:19.8 | ||
| 1335 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 4,504 | 2:19.8 |
| 1338 | John Morriss | 75 | Winnipeg, MB | CAN | 4,503 | 2:19.9 | |
| 1338 | Alan Sime | 69 | GBR | 4,503 | 2:19.9 | ||
| 1338 | Hans-Helmuth Jung | 54 | Zurich | SUI | 4,503 | 2:19.9 | |
| 1338 | April Sutherland | 45 | USA | Rocket City Rowing Club | 4,503 | 2:19.9 | |
| 1338 | Jeffrey Bell | 63 | Broomfield, CO | USA | 4,503 | 2:19.9 | |
| 1343 | Carrie La Seur | 54 | Billings, MT | USA | 4,501 | 2:19.9 | |
| 1343 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 4,501 | 2:19.9 |
| 1345 | Mike Michaud | 43 | USA | 4,499 | 2:20.0 | ||
| 1346 | Jacky Cook | 48 | NZL | 4,498 | 2:20.0 | ||
| 1347 | Brad Eccles | 52 | AUS | 4,497 | 2:20.0 | ||
| 1348 | Mark Osborne | 49 | QLD | AUS | 4,496 | 2:20.1 | |
| 1349 | Tyler Price | 32 | TX | USA | 4,495 | 2:20.1 | |
| 1349 | Anna Philip | 18 | GBR | 4,495 | 2:20.1 |