Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kristy Karmenzind | 45 | USA | 4,622 | 2:16.3 | ||
| 1202 | Brian Mak | 55 | ON | CAN | 4,621 | 2:16.3 | |
| 1203 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 4,620 | 2:16.3 |
| 1204 | Andrew Perkins | 61 | CAN | 4,619 | 2:16.3 | ||
| 1204 | Idun Vereide Kongsvik | 29 | NOR | 4,619 | 2:16.3 | ||
| 1206 | Darren Carlton | 56 | USA | 4,618 | 2:16.4 | ||
| 1206 | George Tsirigotis | 56 | GRE | 4,618 | 2:16.4 | ||
| 1206 | Frank Discher | 43 | GER | 4,618 | 2:16.4 | ||
| 1209 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 4,617 | 2:16.4 |
| 1209 | Charlie Morrall | 62 | USA | 4,617 | 2:16.4 | ||
| 1211 | John Morgan | 49 | CAN | 4,616 | 2:16.4 | ||
| 1211 | Dave Revollo | 45 | USA | 4,616 | 2:16.4 | ||
| 1213 | Scott Heisler | 66 | Gold River, CA | USA | 4,615 | 2:16.5 | |
| 1213 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,615 | 2:16.5 |
| 1215 | Adrian Edmonds | 35 | USA | 4,614 | 2:16.5 | ||
| 1216 | Victoria Ovens | 46 | Wake Forest, NC | USA | 4,613 | 2:16.5 | |
| 1217 | Andrea Nebuloni | 47 | ITA | 4,612 | 2:16.6 | ||
| 1218 | Ross McKinney | 45 | USA | 4,611 | 2:16.6 | ||
| 1218 | Klaus Decker | 60 | GER | 4,611 | 2:16.6 | ||
| 1218 | Giuseppe Di Gregorio | 54 | ITA | 4,611 | 2:16.6 | ||
| 1221 | Mark Curley | 71 | USA | 4,609 | 2:16.6 | ||
| 1221 | juha oksanen | 44 | FIN | 4,609 | 2:16.6 | ||
| 1221 | Mailin T | 32 | GER | 4,609 | 2:16.6 | ||
| 1224 | Christopher Scott | 54 | USA | 4,608 | 2:16.7 | ||
| 1225 | Bob Kepes | 63 | USA | 4,607 | 2:16.7 | ||
| 1226 | Michel Aubry | 70 | St germain sur avre | FRA | 4,604 | 2:16.8 | |
| 1227 | Livia Peterzelka | 15 | GER | 4,603 | 2:16.8 | ||
| 1228 | Shawn Earl | 54 | USA | 4,602 | 2:16.8 | ||
| 1228 | Simo Dragicevic | 52 | GBR | 4,602 | 2:16.8 | ||
| 1230 | James Pavisian | 41 | Lawrence, KS | USA | 4,600 | 2:16.9 | |
| 1231 | Konstantinos Tziolas | 55 | GRE | 4,599 | 2:16.9 | ||
| 1232 | Bob Wallace | 68 | Ballard, WA | USA | 4,598 | 2:17.0 | |
| 1233 | Mark Hartig | 45 | Simpsonville, SC | USA | 4,593 | 2:17.1 | |
| 1234 | rla gotjd | 42 | KOR | 4,592 | 2:17.1 | ||
| 1234 | Thomas Blake | 46 | USA | 4,592 | 2:17.1 | ||
| 1236 | David Sykes | 79 | Ft Worth, TX | USA | 4,591 | 2:17.2 | |
| 1237 | Timothy Martin | 54 | ON | CAN | 4,589 | 2:17.2 | |
| 1238 | Andres Chaguendo | 35 | Popayan | COL | 4,588 | 2:17.3 | |
| 1238 | Nelphison deAlmeida | 59 | Hampstead | USA | 4,588 | 2:17.3 | |
| 1240 | Abhiram Mullapudi | 31 | USA | 4,586 | 2:17.3 | ||
| 1241 | Tim Lallas | 65 | CAN | 4,585 | 2:17.4 | ||
| 1242 | Chad Benner | 40 | USA | 4,584 | 2:17.4 | ||
| 1242 | Mark Jordan | 66 | Eden, NC | USA | 4,584 | 2:17.4 | |
| 1244 | Douglas Chappell | 68 | AUS | 4,582 | 2:17.4 | ||
| 1244 | Dana Brown | 41 | USA | 4,582 | 2:17.4 | ||
| 1246 | Joshua Rains | 45 | USA | 4,581 | 2:17.5 | ||
| 1246 | MF Anderson | 55 | Bend, OR | USA | 4,581 | 2:17.5 | |
| 1248 | Craig McDonald | 52 | Cambridge | NZL | 4,580 | 2:17.5 | |
| 1248 | Thorsten Seibert | 46 | GER | 4,580 | 2:17.5 | ||
| 1250 | Danny Yoder | 41 | USA | 4,579 | 2:17.5 |