Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jeff Hough	58		USA		4,494	2:20.1
1352	Kirsten Berggren	33		GBR		4,490	2:20.3
1352	Adie Best	53		GBR		4,490	2:20.3
1352	Marjolein Ruijs	44		NED		4,490	2:20.3
1355	J Turney	58		USA		4,488	2:20.3
1355	Bruce Tanzer	74	Leiden	NED		4,488	2:20.3
1355	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,488	2:20.3
1358	Alex Dawson	46	Oxford	GBR		4,487	2:20.4
1358	Ryan Kules	44		USA		4,487	2:20.4
1358	Chris Tom	39	San Francisco, CA	USA		4,487	2:20.4
1361	Tess Goldman	43		GBR		4,486	2:20.4
1362	Dan Sutter	62		USA		4,483	2:20.5
1363	Sjoerd Tiemstra	69		NED		4,481	2:20.5
1363	Kent Nikel	60	ON	CAN		4,481	2:20.5
1363	Ashish Makthal	37		USA		4,481	2:20.5
1366	Thomas Burk	56		USA		4,480	2:20.6
1367	Chris Butler	50	Atlanta, GA	USA		4,477	2:20.7
1368	Edward Resnick	57		USA		4,476	2:20.7
1369	Stephen Vukovich	49	Dayton, OH	USA	USAF Veterans	4,475	2:20.7
1370	Colin Reid	58		GBR		4,474	2:20.8
1370	Jessica McAlear	43		USA	Catawba Yacht Club	4,474	2:20.8
1372	Carlos Laya	53	Palencia	ESP		4,473	2:20.8
1373	Michele Pinto	43		GER		4,472	2:20.8
1373	Val Jones	75	Doncaster	GBR		4,472	2:20.8
1373	Benjamin Thompson	39		USA		4,472	2:20.8
1376	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	4,471	2:20.9
1376	Alyssa Mergler	38		USA		4,471	2:20.9
1378	Ulrike Scharf	44		GER		4,470	2:20.9
1379	Bruce Elliott	46		CAN		4,468	2:21.0
1379	Jukka Polso	64	Kokkola	FIN		4,468	2:21.0
1381	Nichola S	48		AUS		4,465	2:21.0
1381	G Paisley	55		USA	US Navy Veteran	4,465	2:21.0
1383	T H	51		GER		4,464	2:21.1
1384	Tetyana Varnitska	47		USA		4,462	2:21.1
1384	Elio Sanchez	50	Guaynabo	PUR		4,462	2:21.1
1386	Elissa Jacob	44		USA		4,461	2:21.2
1386	Kimberly Suhy	27		USA		4,461	2:21.2
1388	Chan Mark	41		CAN		4,459	2:21.2
1388	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	4,459	2:21.2
1390	Alex K	39	OR	USA	U.S. Air Force Veteran	4,456	2:21.3
1390	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	4,456	2:21.3
1390	Richard Mccracken	72		USA		4,456	2:21.3
1393	Ricarda Schulze	48		GER		4,454	2:21.4
1394	Thomas Johnson	39		USA		4,453	2:21.4
1395	C Diehl	52		GER		4,451	2:21.5
1395	Rob Graham	55	Gatineau, QC	CAN		4,451	2:21.5
1395	Ken Bolton	69	Ventura, CA	USA		4,451	2:21.5
1398	Julie Fryer	42		AUS		4,450	2:21.5
1398	Donald Poust	58	Hickory, NC	USA		4,450	2:21.5
1400	Steve Clemmens	35		USA		4,448	2:21.6