Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mathias Larsen | 32 | DEN | 4,446 | 2:21.7 | ||
| 1402 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,444 | 2:21.7 |
| 1402 | Ashley Colvin | 38 | USA | CrossFit Town Center | 4,444 | 2:21.7 | |
| 1404 | Jon Sacks | 39 | USA | 4,441 | 2:21.8 | ||
| 1404 | Talia Garzolini | 39 | USA | 4,441 | 2:21.8 | ||
| 1406 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,439 | 2:21.9 |
| 1406 | Kate Drinan | 41 | USA | 4,439 | 2:21.9 | ||
| 1406 | Leila Lackey | 40 | MD | USA | 4,439 | 2:21.9 | |
| 1409 | Steve Froehlich | 50 | USA | 4,437 | 2:21.9 | ||
| 1410 | sam park | 47 | KOR | RowingDang | 4,436 | 2:22.0 | |
| 1411 | Changhyun LEE | 45 | KOR | 4,435 | 2:22.0 | ||
| 1411 | Alex Sider | 52 | USA | 4,435 | 2:22.0 | ||
| 1411 | Craig Dempsey | 80 | Port Angeles, WA | USA | 4,435 | 2:22.0 | |
| 1414 | Mark Bowen | 41 | USA | 4,434 | 2:22.0 | ||
| 1414 | Warren Taylor | 38 | USA | 4,434 | 2:22.0 | ||
| 1414 | Carole Jackson | 62 | GBR | 4,434 | 2:22.0 | ||
| 1414 | Nick Gunther | 33 | USA | 4,434 | 2:22.0 | ||
| 1418 | Lance Nakamura | 55 | USA | 4,433 | 2:22.1 | ||
| 1419 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,432 | 2:22.1 |
| 1420 | Allen Eschete | 29 | USA | 4,431 | 2:22.1 | ||
| 1420 | Richard Harman | 42 | USA | 4,431 | 2:22.1 | ||
| 1422 | Erin H | 41 | USA | 4,430 | 2:22.2 | ||
| 1423 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,429 | 2:22.2 |
| 1423 | Robert Pitocco | 57 | ITA | 4,429 | 2:22.2 | ||
| 1423 | David Parry | 61 | Pensacola, FL | USA | 4,429 | 2:22.2 | |
| 1426 | Andrej Große-Neck | 43 | GER | 4,428 | 2:22.2 | ||
| 1426 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 4,428 | 2:22.2 | |
| 1428 | Garland Kazmierski | 38 | USA | 4,426 | 2:22.3 | ||
| 1429 | Mary Oliver | 50 | USA | 4,425 | 2:22.3 | ||
| 1430 | Davide Galliani | 56 | ITA | 4,424 | 2:22.4 | ||
| 1430 | Daren Gregg | 60 | Colerne | GBR | 4,424 | 2:22.4 | |
| 1430 | Harry Lim | 47 | Orlando, FL | USA | 4,424 | 2:22.4 | |
| 1433 | Caitlin Frederick | 40 | Raleigh, NC | USA | 4,423 | 2:22.4 | |
| 1433 | Nate E | 32 | USA | 4,423 | 2:22.4 | ||
| 1435 | Sidra Masud | 35 | GBR | 4,422 | 2:22.4 | ||
| 1435 | Shannon Milliken | 56 | Denver, CO | USA | 4,422 | 2:22.4 | |
| 1437 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 4,421 | 2:22.5 | |
| 1437 | Stéphane Weppe | 47 | Gravelines | FRA | 4,421 | 2:22.5 | |
| 1439 | Fabrice Claeys | 47 | FRA | 4,420 | 2:22.5 | ||
| 1439 | Colleen Buhler | 53 | CAN | 4,420 | 2:22.5 | ||
| 1441 | b henry | 35 | USA | 4,418 | 2:22.5 | ||
| 1442 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,415 | 2:22.6 | |
| 1443 | Tobias Habermehl | 50 | Kelkheim | GER | 4,413 | 2:22.7 | |
| 1444 | Kirk Hudson | 44 | USA | 4,412 | 2:22.7 | ||
| 1445 | Avenicio Baca | 45 | USA | 4,411 | 2:22.8 | ||
| 1446 | Kath Miller | 52 | GBR | 4,410 | 2:22.8 | ||
| 1447 | Shauna Carey | 44 | CAN | 4,408 | 2:22.9 | ||
| 1447 | Logan Massie | 24 | USA | 4,408 | 2:22.9 | ||
| 1449 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:22.9 |
| 1449 | Chuck Doyle | 66 | USA | 4,406 | 2:22.9 |