Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Pàl Jónás	64		HUN		4,578	2:17.6
1251	Carl Choy	40		USA		4,578	2:17.6
1253	Pauline Foot	60	Kendal	GBR		4,577	2:17.6
1254	Gord Copland	49	Beeton, ON	CAN		4,576	2:17.6
1255	Dale Andrews	69		USA		4,575	2:17.7
1255	Steven Keels	66	VILLA PARK, IL	USA		4,575	2:17.7
1255	Sabrina D	30		GER		4,575	2:17.7
1255	Andy Reed	55	Canmore, AB	CAN		4,575	2:17.7
1259	Yan Montero	33		USA		4,572	2:17.7
1259	Adam Stanislawsky	33		USA		4,572	2:17.7
1261	Todd Shapiro	64	Matthews, NC	USA	RowAlong	4,571	2:17.8
1261	Eran Sandler	44	CA	USA		4,571	2:17.8
1263	Rohan Kumar	33		USA		4,570	2:17.8
1264	Bram Balkenende	69		NED		4,569	2:17.8
1265	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,568	2:17.9
1265	Alexa Edwards	38		USA		4,568	2:17.9
1265	James L	64	MA	USA		4,568	2:17.9
1265	Jamie Stiernagle	34		USA		4,568	2:17.9
1269	Kay Johnston	65		USA		4,562	2:18.0
1269	Matthew Smith	39		USA		4,562	2:18.0
1271	Jeroen Baan	41		NED		4,561	2:18.1
1271	Nate Hinton	44		USA		4,561	2:18.1
1271	MARIE MARTIN	66		FRA		4,561	2:18.1
1271	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	4,561	2:18.1
1275	Davis T	32		USA		4,560	2:18.1
1276	David Maxwell	60		USA		4,559	2:18.1
1277	Stuart Cunniffe	61	York	GBR		4,558	2:18.2
1277	Phil Mc	37		USA		4,558	2:18.2
1279	Jennifer Cheij	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,557	2:18.2
1280	Michael Smith	62		USA		4,554	2:18.3
1280	Ralf Wöstmann	57		GER		4,554	2:18.3
1282	Chris Jacques	59		USA		4,553	2:18.3
1282	Nico Ott	53		GER		4,553	2:18.3
1282	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:18.3
1282	Michael Holzaepfel	40		GER		4,553	2:18.3
1286	Darius Go Reinnamah	34		INA		4,552	2:18.4
1287	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	4,549	2:18.4
1288	Jacob Wilson	31		USA		4,547	2:18.5
1289	Alberto Alcalá	49	Alcalá de Henares	ESP		4,546	2:18.5
1289	David Johnson	62		USA		4,546	2:18.5
1291	Patty Stricker	52	Medford , MA	USA		4,544	2:18.6
1291	Miranda Dendekker	30		CAN		4,544	2:18.6
1293	Jeremy Joseph	67		GBR		4,543	2:18.6
1294	Jason Lewis	53		AUS		4,542	2:18.7
1295	Anna-Louise Hobden	39		AUS		4,541	2:18.7
1296	John Luciani	66	York, PA	USA		4,539	2:18.7
1297	Sean Sargeant	58		USA		4,537	2:18.8
1297	Margo Smith	35		USA		4,537	2:18.8
1299	ned freer	58		USA	United States Marine Corps	4,536	2:18.8
1300	Travis Martin	35		USA		4,535	2:18.9