Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,870	2:09.3
850	Brandon Dunbar	48		USA		4,870	2:09.3
853	John Sutton	61	North Yorkshire	GBR		4,869	2:09.3
853	Jonathan Gottfried	49		PUR		4,869	2:09.3
853	Jozef Knapčík	51	Bratislava	SVK		4,869	2:09.3
856	Jason Bryden	51		USA		4,868	2:09.4
857	Peter Korg	48	Athens	GRE		4,866	2:09.4
858	Andrew Hughes	42	goondiwindi, QLD	AUS		4,865	2:09.4
858	Patrick Alix	62		USA		4,865	2:09.4
858	Joshua Wielobob	44		USA		4,865	2:09.4
858	Nolan Wesche	42		USA		4,865	2:09.4
862	Pero Svrbic	40		KUW		4,864	2:09.5
863	Tom Grace	57		USA		4,863	2:09.5
863	Kevin Wagelmans	48		BEL		4,863	2:09.5
865	Mark Larson	56		USA		4,862	2:09.5
865	K K	31		NOR		4,862	2:09.5
865	Gabriel Jaynes	43		USA		4,862	2:09.5
868	Craig Hissong	55		USA		4,860	2:09.6
868	Zoran Kaucic	44		CRO		4,860	2:09.6
868	Ian Green	61		GBR		4,860	2:09.6
871	Tim Sayles	35		USA		4,857	2:09.7
872	Alyssa Smith	41		USA		4,856	2:09.7
872	Ryan Neal	42	Findlay, OH	USA		4,856	2:09.7
872	Rick Schoeberlein	55	Rochester, NY	USA		4,856	2:09.7
875	Melanie Zacks	47		GBR		4,855	2:09.7
875	E B	37		USA		4,855	2:09.7
877	Bo Axelsen	60		DEN		4,854	2:09.7
878	Brad Cornies	37		CAN		4,850	2:09.8
879	Dale Miller	31	Pittsburgh	USA		4,849	2:09.9
879	Paul Tevis	47		USA		4,849	2:09.9
881	Travis Piesker	48		USA		4,847	2:09.9
881	Fish Raider	54		FIN		4,847	2:09.9
881	Evan Shull	38		USA		4,847	2:09.9
881	Gilles Servant	58	Poitiers	FRA		4,847	2:09.9
885	Zhen Lu	46		GBR		4,844	2:10.0
886	Josh K	48	Christchurch	NZL		4,843	2:10.0
886	Scott Williams	45		USA		4,843	2:10.0
886	Rick Valenzuela	56		USA	Indianapolis Rowing Center	4,843	2:10.0
886	Clint Borchardt	49		USA		4,843	2:10.0
886	Marcin Klimczak	49		POL		4,843	2:10.0
886	Philip Casimiri	41	Mississauga, ON	CAN		4,843	2:10.0
892	Chris Blakey	42		GBR		4,842	2:10.1
892	Aleksandra Budzyńska-Sobczak	31		POL		4,842	2:10.1
894	Adam Duffin	65	Malmesbury	GBR		4,840	2:10.1
895	Franck VEYSSIERE	44		FRA		4,839	2:10.1
896	Eric Middlemist	48		USA		4,837	2:10.2
897	Lena Hickey	56		USA		4,836	2:10.2
898	R T	45		USA		4,835	2:10.2
898	Jason Otto	43	NC	USA	University at Buffalo	4,835	2:10.2
900	VASILEIOS SIALARIS	40	Kalliani	GRE		4,834	2:10.3