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Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1150 Alex Lin 31 USA 1,834 2:10.8
1152 Changwok Choi 61 KOR 1,833 2:10.9
1153 Oliver Bishop 50 SUI 1,832 2:11.0
1154 birgit würth 51 GER 1,831 2:11.0
1154 Krystal Maulson 36 USA 1,831 2:11.0
1156 Stacy Story 45 USA 1,830 2:11.1
1157 Miki K. 38 AUT 1,829 2:11.2
1157 Sara Baran 48 ITA 1,829 2:11.2
1157 Tim Koves 57 USA 1,829 2:11.2
1160 Paul Martin 43 GBR 1,828 2:11.2
1161 Leo Thangaraj 49 IND 1,827 2:11.3
1161 Carissa Demore 39 USA 1,827 2:11.3
1161 Lee Hitch 63 USA 1,827 2:11.3
1161 Beathe-Irene Nordeide 61 NOR 1,827 2:11.3
1165 Mitri Ryce 36 USA 1,826 2:11.4
1165 Bernie Van Houten 71 USA 1,826 2:11.4
1167 Tess Goldman 43 GBR 1,825 2:11.5
1167 Stéphane Weppe 47 FRA 1,825 2:11.5
1167 Livia Peterzelka 15 GER 1,825 2:11.5
1167 Jess S 49 CAN 1,825 2:11.5
1167 Krista Morris Blessing 37 USA 1,825 2:11.5
1167 Piotr Papuzinski 72 USA 1,825 2:11.5
1167 Gregory Artime 42 USA 1,825 2:11.5
1174 John Underwood 52 USA 1,824 2:11.5
1174 April Sutherland 45 USA 1,824 2:11.5
1176 Sam Rice 36 USA 1,823 2:11.6
1177 Lars Holmström 56 SWE 1,822 2:11.7
1178 Sue Buboltz 64 USA 1,821 2:11.7
1179 Lyndsey Ackman 37 USA 1,820 2:11.8
1180 Andrea Der 36 GER 1,817 2:12.0
1180 Christoph H 57 GER 1,817 2:12.0
1182 Joni Laser 47 USA 1,816 2:12.1
1183 Lea Wigger 22 SUI 1,815 2:12.2
1183 Kelly Portanova 53 USA 1,815 2:12.2
1185 Jamie Robinson 44 USA 1,814 2:12.3
1185 Pat McFall 43 USA 1,814 2:12.3
1187 Alexander Weigel 36 GER 1,813 2:12.3
1188 Audrey LAURENT 32 MTQ 1,812 2:12.4
1188 Tina Rasmussen 57 DEN 1,812 2:12.4
1190 Chris Stanley 58 USA 1,810 2:12.5
1190 Emma Love 47 GBR 1,810 2:12.5
1192 逸楠 杨 31 CHN 1,809 2:12.6
1193 Nik Jones 57 GBR 1,808 2:12.7
1193 Paul Williams 64 GBR 1,808 2:12.7
1193 Janet Johnston 60 IRL 1,808 2:12.7
1193 Caitlin Frederick 40 USA 1,808 2:12.7
1193 Valentina Pardo 26 COL 1,808 2:12.7
1198 Gavin Clothier 40 AUS 1,807 2:12.8
1198 Gerard Morton 64 CAN 1,807 2:12.8
1198 Calvados Young 42 CHN 1,807 2:12.8