Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | David Parry | 61 | Pensacola, FL | USA | 1,897 | 2:06.5 | |
| 1050 | Johnny Petrosky | 53 | Houston, TX | USA | 1,897 | 2:06.5 | |
| 1050 | Mike Enright | 53 | Memphis , TN | USA | 1,897 | 2:06.5 | |
| 1054 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 1,895 | 2:06.6 |
| 1055 | Alan Sime | 69 | GBR | 1,894 | 2:06.7 | ||
| 1055 | Edward Resnick | 57 | USA | 1,894 | 2:06.7 | ||
| 1057 | Sandra Fischer | 36 | Nürnberg | GER | 1,893 | 2:06.7 | |
| 1057 | Paul Fernan | 64 | Arnold, MD | USA | 1,893 | 2:06.7 | |
| 1059 | Michelle League | 34 | USA | 1,892 | 2:06.8 | ||
| 1060 | Min Park | 44 | KOR | 1,891 | 2:06.9 | ||
| 1061 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 1,890 | 2:06.9 |
| 1061 | Sophie Williams | 38 | USA | 1,890 | 2:06.9 | ||
| 1061 | Héctor Cabello | 43 | MEX | 1,890 | 2:06.9 | ||
| 1061 | Michael Ackerson | 63 | USA | 1,890 | 2:06.9 | ||
| 1065 | Larry Buza | 61 | Cross Plains, WI | USA | 1,889 | 2:07.0 | |
| 1066 | Demarcus Jester | 39 | USA | 1,888 | 2:07.1 | ||
| 1066 | Tiffany Heller | 53 | USA | 1,888 | 2:07.1 | ||
| 1066 | Warren Polensky | 48 | Papillion, NE | USA | Gonzaga University | 1,888 | 2:07.1 |
| 1069 | Sarah Marston | 31 | USA | 1,887 | 2:07.1 | ||
| 1070 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 1,885 | 2:07.3 |
| 1070 | Víctor Rodriguez | 35 | Sevilla | ESP | 1,885 | 2:07.3 | |
| 1070 | Stephan Beddoe | 64 | St Helier | GBR | 1,885 | 2:07.3 | |
| 1070 | Rob Kozlowski | 50 | USA | 1,885 | 2:07.3 | ||
| 1070 | Oscar Rodriguez | 50 | USA | 1,885 | 2:07.3 | ||
| 1070 | Steve H | 57 | LUX | 1,885 | 2:07.3 | ||
| 1076 | T H | 51 | GER | 1,884 | 2:07.3 | ||
| 1076 | leif Rasmussen | 65 | DEN | 1,884 | 2:07.3 | ||
| 1076 | Les Portee | 48 | USA | USMC Veterans | 1,884 | 2:07.3 | |
| 1079 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 1,883 | 2:07.4 |
| 1079 | Florence Royer | 55 | GBR | 1,883 | 2:07.4 | ||
| 1079 | Nathan Eddins | 27 | USA | 1,883 | 2:07.4 | ||
| 1082 | Todd Pyper | 45 | USA | 1,882 | 2:07.5 | ||
| 1082 | Pat Burke | 59 | USA | 1,882 | 2:07.5 | ||
| 1084 | David Sykes | 79 | Ft Worth, TX | USA | 1,881 | 2:07.5 | |
| 1084 | Tim Schmitt | 53 | Fort Collins, CO | USA | 1,881 | 2:07.5 | |
| 1086 | Stuart Hodgson | 47 | GBR | 1,879 | 2:07.7 | ||
| 1087 | Jordan Kraiten | 44 | AUS | 1,877 | 2:07.8 | ||
| 1087 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 1,877 | 2:07.8 | |
| 1087 | Emma Bodin | 47 | USA | 1,877 | 2:07.8 | ||
| 1087 | Megan Romelfanger | 31 | USA | 1,877 | 2:07.8 | ||
| 1091 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 1,876 | 2:07.9 |
| 1091 | Martin Keller | 62 | USA | 1,876 | 2:07.9 | ||
| 1091 | Daniel Leuchtman | 37 | St. Louis, MO | USA | 1,876 | 2:07.9 | |
| 1094 | Trym Skaar | 51 | NOR | 1,874 | 2:08.0 | ||
| 1095 | Curtis Chao | 56 | TPE | 1,873 | 2:08.1 | ||
| 1096 | Kelcey Hutchinson | 30 | USA | 1,872 | 2:08.2 | ||
| 1096 | Adrian Edmonds | 35 | USA | 1,872 | 2:08.2 | ||
| 1098 | Glenn Watters | 58 | FRA | 1,870 | 2:08.3 | ||
| 1098 | Kristin McTavish | 45 | CAN | Not A Gym SK | 1,870 | 2:08.3 | |
| 1100 | Winter Braman | 40 | USA | 1,868 | 2:08.4 |