Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Roger Butler	49		USA		1,976	2:01.4
902	Lisa Rowell	42	Bossier City , LA	USA		1,975	2:01.5
902	Christian Bunk	51		GER		1,975	2:01.5
902	Lance Nakamura	55		USA		1,975	2:01.5
905	Lillie Dunn	23		USA		1,974	2:01.5
905	Kevin Dolinar	29		USA		1,974	2:01.5
907	Charlotte Marshall	24		GBR		1,973	2:01.6
908	eugene smets	56	Vlijmen	NED		1,972	2:01.7
908	Charlie King	41		USA		1,972	2:01.7
908	Ariel Carini	52	San Miguel	ARG		1,972	2:01.7
911	Olaf Markschat	58		DEN		1,971	2:01.7
911	Katie Breene	45		USA		1,971	2:01.7
913	Jason Kim	44	Little Ferry, NJ	USA		1,970	2:01.8
913	Tim Murray	65	Winamac, IN	USA		1,970	2:01.8
913	Whitney Hansen	41		USA		1,970	2:01.8
916	Georgianne Rivera	51	San Diego, CA	USA		1,969	2:01.8
917	Evan Lezar	43	Berlin	GER		1,968	2:01.9
917	Erika Sorce	47		USA		1,968	2:01.9
917	Vanessa Robaert	41		BEL		1,968	2:01.9
920	Michael Young	56		GBR		1,967	2:02.0
920	Eric Kerr	27		CAN		1,967	2:02.0
920	Tom Pauwels	46		BEL		1,967	2:02.0
923	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,966	2:02.0
923	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	1,966	2:02.0
925	Stephen Lahr	72	Bozeman, MT	USA		1,965	2:02.1
925	Mark Howard-Smith	42		GBR		1,965	2:02.1
925	John Benitez	74	Denver, CO	USA		1,965	2:02.1
928	Amy Wiles	40		GBR		1,964	2:02.1
929	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,962	2:02.3
929	Anne Oechtering	51		NED		1,962	2:02.3
929	Andrew Mack	30		USA		1,962	2:02.3
932	Peter Donaldson	56		GBR		1,961	2:02.3
932	George Kinter	51		USA		1,961	2:02.3
934	dl cai	48	chengdu	CHN	China Indoor Rowers	1,960	2:02.4
935	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:02.5
935	Eric Rohrbach	63		USA	Navy	1,959	2:02.5
937	Aleksejs Semjonovs	40	Riga	LAT		1,958	2:02.5
937	Lindsay Miller	45		USA		1,958	2:02.5
939	Steve S	59	West Dorset	GBR	Royal Navy Veterans	1,957	2:02.6
940	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
940	Phil Stoehr	41		USA		1,956	2:02.6
942	John Nelson	63	Lebanon, TN	USA		1,955	2:02.7
943	Andrea Hamilton	50		NZL		1,954	2:02.8
943	Marcus Johnson	24		AUS		1,954	2:02.8
943	Beerad Beerad	46		USA		1,954	2:02.8
943	Cecilie Zalo	43		NOR		1,954	2:02.8
943	Grzegorz Wilczek	55	Warszawa	POL		1,954	2:02.8
948	Mark Bishop	35		USA		1,953	2:02.8
948	Taylor Townsend	34		USA		1,953	2:02.8
950	Paige Ryan	35		USA		1,952	2:02.9