Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ashley Jacusiw	43		CAN		1,925	2:04.6
1001	Logan Massie	24		USA		1,925	2:04.6
1003	Paul Berkers	60		CAN		1,924	2:04.7
1004	Paul Woodward	32		USA		1,923	2:04.8
1004	Andrew Fairbairn	63		GBR		1,923	2:04.8
1006	charlie thompson	54		GBR		1,922	2:04.8
1006	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	1,922	2:04.8
1008	Patty Stricker	52	Medford , MA	USA		1,921	2:04.9
1008	Christoph Stefani	36		GER		1,921	2:04.9
1010	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	1,920	2:05.0
1011	Marc Courtney	55		NZL		1,919	2:05.0
1011	Catherine G	53		AUS		1,919	2:05.0
1013	Nicole Baumann	29		USA		1,916	2:05.2
1014	david smith	55		USA		1,915	2:05.3
1014	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	1,915	2:05.3
1014	Jefferson Davis	48	Visalia , CA	USA		1,915	2:05.3
1014	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
1018	byeongmo kang	41		USA		1,914	2:05.3
1018	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
1018	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
1021	Pantelis Hadjiyerou	58		CYP		1,913	2:05.4
1021	Andreas Dreher	60		GER		1,913	2:05.4
1021	Matthew Faldmo	38		USA		1,913	2:05.4
1024	Juan Merck	43		GUA		1,912	2:05.5
1025	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	1,911	2:05.5
1025	Marko Saarijärvi	50		FIN	GARAGEATHLETE	1,911	2:05.5
1025	Wim Bongers	63		NED		1,911	2:05.5
1025	Jed Swanson	27		USA		1,911	2:05.5
1029	Gregory Lynch	44		USA		1,909	2:05.7
1029	Christopher Brand	55		USA		1,909	2:05.7
1029	René Wieberneit	60	KW	GER		1,909	2:05.7
1032	Rick Wilson	59		USA		1,908	2:05.7
1033	Frank Hinsch	52		DEN		1,907	2:05.8
1034	Mark Laskow	77	Stahlstown, PA	USA		1,906	2:05.9
1034	Kennedy Shontz	38	IL	USA	reddit /r/ rowing	1,906	2:05.9
1034	R Virk	41		USA		1,906	2:05.9
1034	Anne Prescott	61		USA		1,906	2:05.9
1038	Hans Pesch	56		GER		1,904	2:06.0
1038	Bo Hancock	41		USA		1,904	2:06.0
1040	Stuart Hook	49		GBR		1,903	2:06.1
1041	Ben O’Connor	36		USA		1,902	2:06.1
1042	Steve Dosch	71	Mattoon, IL	USA	RowAlong	1,901	2:06.2
1042	Mike Stuber	45	Chicago	USA		1,901	2:06.2
1044	Mario Rapisarda	52		BEL		1,900	2:06.3
1044	Marge Culver	71		USA		1,900	2:06.3
1044	Amanda Hook	49		GBR		1,900	2:06.3
1047	Ryan Adzima	44	Las Vegas, NV	USA		1,899	2:06.3
1047	Ebenezer Adiaba	35		USA		1,899	2:06.3
1049	Lauren Jackson	39		AUS		1,898	2:06.4
1050	Kate D	43		AUS		1,897	2:06.5