Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tom Driver	55		USA		1,867	2:08.5
1101	Perer Vogler	49	Sissach	SUI		1,867	2:08.5
1101	Pero Svrbic	40		KUW		1,867	2:08.5
1104	Ben W	14		AUS		1,866	2:08.6
1105	Adam Lowe	38	Glenbrook , NSW	AUS		1,864	2:08.7
1106	Konstantinos Tziolas	55		GRE		1,863	2:08.8
1107	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,862	2:08.8
1107	Henrijette Hansen	42		DEN		1,862	2:08.8
1109	Anja Revall	54		DEN		1,861	2:08.9
1109	Chelsea Ramirez	34		USA		1,861	2:08.9
1111	John Weil	74	New Orleans, LA	USA		1,860	2:09.0
1111	Jeff Friedel	56		USA		1,860	2:09.0
1113	Andrew Kinley	47	Rensselaer, NY	USA		1,859	2:09.1
1114	Jim Belna	67	Claremont, CA	USA		1,858	2:09.1
1114	Chad Brockman	47		USA		1,858	2:09.1
1116	Eric Jiao	41		CHN		1,857	2:09.2
1116	Vladimir Melnik	57	Wilmington, DE	USA		1,857	2:09.2
1118	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,856	2:09.3
1118	Aaron Meadows	39		USA		1,856	2:09.3
1118	Sage Springer	33		USA		1,856	2:09.3
1121	Melanie Wöhler	42		GER		1,855	2:09.3
1121	Vikram Z.	46		GER		1,855	2:09.3
1121	Timothy Martin	54	ON	CAN		1,855	2:09.3
1121	Andrew Harris	53		USA		1,855	2:09.3
1125	Chris Piela	52		USA		1,854	2:09.4
1126	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	1,852	2:09.5
1126	Matthew Parsons	40		USA		1,852	2:09.5
1126	John Mahne	51	Toronto, ON	CAN		1,852	2:09.5
1126	Melina Edgerton	34	Seattle, WA	USA		1,852	2:09.5
1130	Brian Swan	55		USA		1,850	2:09.7
1131	ilseok Jeong	46		KOR		1,849	2:09.7
1131	Paul Walters	56		USA		1,849	2:09.7
1131	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,849	2:09.7
1131	H Lisy	49		USA		1,849	2:09.7
1135	Andrea Davidson	43		USA		1,848	2:09.8
1135	Frank Caruso	60		USA		1,848	2:09.8
1137	mukund murali	35		USA		1,847	2:09.9
1138	William Allen	67		USA		1,846	2:10.0
1138	Ian Charest	37		USA		1,846	2:10.0
1140	Kristine Pankratz	59		USA		1,845	2:10.0
1140	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
1142	Maria Chang	43		USA		1,844	2:10.1
1143	Justin Richardson	41		USA		1,843	2:10.2
1144	Amy Fogelberg	49		USA		1,839	2:10.5
1144	Chris Nicoletti	47	Virginia Beach, VA	USA		1,839	2:10.5
1146	Malin Åström	52		SWE		1,838	2:10.5
1147	Tracey Gibson	61		GBR		1,837	2:10.6
1147	Philipp Schulz	33		GER		1,837	2:10.6
1149	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,835	2:10.7
1150	Terri Macholl	52		USA		1,834	2:10.8