Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andreas Köckeritz	52		GER		2,430	1:38.7
52	Rob Mazzarella	50	Virginia Beach	USA		2,429	1:38.8
53	James Hart	55	Trowbridge, Wiltshire	GBR		2,426	1:38.9
54	Jason Thorpe	38	Nowra, NSW	AUS		2,425	1:38.9
54	P Kelly	42		GBR	Remigo Ergo Sum	2,425	1:38.9
54	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	2,425	1:38.9
57	Alex Lenkowski	33		GBR		2,422	1:39.0
58	Dan Smith	33		USA		2,421	1:39.1
59	Twan Bakker	36		NED		2,419	1:39.2
59	James Slater	43		USA		2,419	1:39.2
61	Simon Hawe	43		GER		2,414	1:39.4
62	Florian Strähhuber	49		SUI		2,413	1:39.4
62	Max Joy	25		GBR		2,413	1:39.4
64	Christian Klemm	37		GER		2,412	1:39.5
65	Dave Lynch	48		USA		2,411	1:39.5
66	Andrew Carlson	34		USA		2,408	1:39.6
67	Ryan Bruce	52		USA		2,407	1:39.7
68	Mathieu FONTELA	43		FRA		2,406	1:39.7
68	Andy O'Brien	46	Dun Laoghaire	IRL	Cambridge University	2,406	1:39.7
68	Keith Richards	55	Bridgend	GBR		2,406	1:39.7
71	Mat Roberts	45		AUS		2,405	1:39.7
71	Bronco MacDonald	40		USA		2,405	1:39.7
73	DARTH MAUL	52	STOLPE SÜD	GER		2,404	1:39.8
73	Jeff Minks	48	Carmel, IN	USA		2,404	1:39.8
75	JH H	32		NOR		2,397	1:40.1
76	Andrew Ward	55	Brisbane, QLD	AUS		2,395	1:40.2
77	Jacob Slavensky	51		DEN		2,394	1:40.2
78	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,393	1:40.2
79	Cedric Martin	46		SUI	Aviron Romand Zürich	2,389	1:40.4
80	Matt Liptak	55		AUS		2,388	1:40.5
81	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	2,387	1:40.5
81	Dow Emerson	35		USA		2,387	1:40.5
81	Jordan Bermudes	31		FRA		2,387	1:40.5
81	Eric Stadterman	35		USA		2,387	1:40.5
85	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,386	1:40.5
86	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	2,385	1:40.6
87	Erik Richter	35		GER		2,383	1:40.7
88	Mario Felder	25		GER		2,380	1:40.8
89	Robert Strombachs	26		GER		2,377	1:40.9
89	Eric Love	49		USA		2,377	1:40.9
91	Richard Bayliss	31		GBR		2,376	1:41.0
92	Drew Nisley	41		USA		2,375	1:41.0
93	Dominic Goodyer	57		AUS		2,373	1:41.1
94	Paul Berge	47	West Nyack, NY	USA	RowAlong	2,371	1:41.2
95	Samuel Toogood	46		GBR		2,365	1:41.4
96	James Fitzsimmons	31		USA		2,364	1:41.5
96	Robert Morgan	34	Newark	USA		2,364	1:41.5
98	Ilija Vukotic	51		USA		2,362	1:41.6
99	Nicolas Rouan	36		FRA		2,360	1:41.6
100	Elliot Greer	42		ZIM		2,359	1:41.7