Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Justin Maryak	42		USA		2,287	1:44.9
202	Robert Dornbrach	45	Berlin	GER		2,286	1:44.9
202	Wietse Walraven	33		NED		2,286	1:44.9
204	Peter Hurley	61	Noosaville, QLD	AUS		2,285	1:45.0
204	Cody Peebler	35		USA		2,285	1:45.0
206	Andrew Kersten	45	Asheville, NC	USA		2,284	1:45.0
206	Mike Foy	47		CAN		2,284	1:45.0
208	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,282	1:45.1
208	Johannes Lesch	46	Kassel	GER		2,282	1:45.1
208	Michael Slane	35		GBR		2,282	1:45.1
211	Shane Bellman	42		AUS		2,281	1:45.2
211	Caleb Dodd	33		USA		2,281	1:45.2
211	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,281	1:45.2
214	Jeremy Ackman	37		USA		2,280	1:45.2
214	Jesse Schechter	50	Niskayuna, NY	USA		2,280	1:45.2
216	Dylan Henry	38		USA		2,279	1:45.3
216	CJ Komorek	43		USA		2,279	1:45.3
218	Michael Grady	36		GBR		2,278	1:45.3
219	Chris Moore-Carlsen	52	Eiksmarka	NOR		2,277	1:45.4
219	Vlad Ungurean	38		CAN		2,277	1:45.4
219	Brendan Tullson	34		USA		2,277	1:45.4
222	Nuno Meireles	48	Lisboa	POR		2,276	1:45.4
222	Blaine Murphy	36	Houston, TX	USA		2,276	1:45.4
224	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,275	1:45.4
225	David Walter	71	Janesville	USA		2,274	1:45.5
226	Hamish Fowler	54	Helensburgh	GBR	Fitness Matters	2,273	1:45.5
226	fred le	54		USA		2,273	1:45.5
228	Paul Hartley	65		GBR		2,271	1:45.6
228	Kyle John	42		USA		2,271	1:45.6
228	Scott Sims	37		USA		2,271	1:45.6
231	Christopher Edwards	41		GBR		2,270	1:45.7
231	A. Tolga T	48	Ankara	TUR		2,270	1:45.7
231	Cooper Detlefsen	16		USA		2,270	1:45.7
231	Travis Goodlett	50		USA		2,270	1:45.7
231	Colin Keating	31		USA		2,270	1:45.7
236	Nico Stehle	40		NAM		2,268	1:45.8
237	Damian Alleyne	42		CAN		2,266	1:45.9
238	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,265	1:45.9
238	Rafa Sospedra	-		NOR		2,265	1:45.9
238	JF Blais	42		CAN		2,265	1:45.9
241	Les Latham	61	MI	USA		2,264	1:46.0
241	William Ward	41		USA		2,264	1:46.0
243	Troy Burns	51		AUS		2,263	1:46.0
243	Simon Parker	58		GBR		2,263	1:46.0
243	David Hunt	39		USA		2,263	1:46.0
243	Andrea Liber	45		ITA		2,263	1:46.0
243	Keith Donovan	45		USA		2,263	1:46.0
243	Erik Heacox	41		USA		2,263	1:46.0
249	Fergus Keating	52		GBR		2,260	1:46.1
249	Valentīns Ščedrovs	48	Rīga	LAT		2,260	1:46.1