Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jon Isaacs | 35 | GBR | 2,318 | 1:43.5 | ||
| 150 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 2,318 | 1:43.5 | |
| 153 | David Mertz | 25 | USA | 2,317 | 1:43.5 | ||
| 153 | Christopher Raby | 43 | USA | 2,317 | 1:43.5 | ||
| 155 | Guilherme Santana | 38 | AFG | 2,316 | 1:43.6 | ||
| 156 | R on | 52 | USA | 2,315 | 1:43.6 | ||
| 157 | Radek Pospisil | 32 | CZE | 2,314 | 1:43.7 | ||
| 157 | David Hansen | 37 | USA | U.S. Army | 2,314 | 1:43.7 | |
| 159 | Gonzalo Castillo | 41 | ARG | 2,312 | 1:43.8 | ||
| 160 | Daniel Aldous | 43 | GBR | 2,311 | 1:43.8 | ||
| 160 | The Blowfish | 41 | Bristol | GBR | 2,311 | 1:43.8 | |
| 160 | Olegs Volosovs | 40 | LAT | 2,311 | 1:43.8 | ||
| 163 | Zachary Benke | 32 | WI | USA | 2,310 | 1:43.8 | |
| 164 | Kim Isberg | 52 | 🇩🇰Karlslunde🇩🇰 | DEN | 2,309 | 1:43.9 | |
| 165 | Taylor Fordham | 44 | TX | USA | 2,308 | 1:43.9 | |
| 165 | Jeremiah Smith | 44 | USA | 2,308 | 1:43.9 | ||
| 167 | Glenn McLean | 48 | NZL | 2,307 | 1:44.0 | ||
| 168 | Marvin Hofle | 41 | Berlin | GER | 2,305 | 1:44.1 | |
| 168 | Tobi Wonder | 41 | GER | 2,305 | 1:44.1 | ||
| 170 | Noel O'Neill | 47 | IRL | 2,304 | 1:44.1 | ||
| 171 | Paul Stevenson | 44 | GBR | 2,303 | 1:44.2 | ||
| 171 | Milky Way | 45 | Wilmington | KOR | Geobukseon -「거북선」 | 2,303 | 1:44.2 |
| 171 | Zach Meincke | 40 | USA | 2,303 | 1:44.2 | ||
| 174 | James Byrne | 36 | GBR | 2,302 | 1:44.2 | ||
| 174 | max londberg | 35 | KY | USA | 2,302 | 1:44.2 | |
| 176 | Julian Hine | 56 | Melbourne, VIC | AUS | 2,301 | 1:44.3 | |
| 176 | Nathan Edwards | 41 | USA | 2,301 | 1:44.3 | ||
| 176 | Rafal Krutof | 46 | POL | 2,301 | 1:44.3 | ||
| 176 | Alexander Latre | 35 | USA | 2,301 | 1:44.3 | ||
| 180 | William Garner | 39 | USA | 2,300 | 1:44.3 | ||
| 180 | Leonard Westover | 48 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 2,300 | 1:44.3 |
| 182 | Steven Ingram | 50 | Blackwood | GBR | 2,299 | 1:44.3 | |
| 182 | Tom O'Brien | 62 | USA | 2,299 | 1:44.3 | ||
| 184 | Stephen Albon | 47 | GBR | 2,298 | 1:44.4 | ||
| 184 | Mangirdas Kazdailys | 30 | LTU | 2,298 | 1:44.4 | ||
| 184 | viktor pejic | 47 | melbourne , FL | USA | 1st Special Forces Regiment | 2,298 | 1:44.4 |
| 184 | Daniel Vallejos | 42 | Puerto Varas | CHI | 2,298 | 1:44.4 | |
| 188 | andrew harvey | 53 | Auckland | NZL | 2,297 | 1:44.4 | |
| 189 | Andrew Vella | 41 | AUS | 2,296 | 1:44.5 | ||
| 190 | Tony Welch | 58 | GBR | 2,295 | 1:44.5 | ||
| 190 | Kent Smith | 43 | GBR | 2,295 | 1:44.5 | ||
| 190 | Jeremy Graham | 53 | NZL | 2,295 | 1:44.5 | ||
| 193 | Jeffrey Clary | 51 | USA | 2,292 | 1:44.7 | ||
| 193 | Joe Fourness | 48 | Chicago, IL | USA | Chicago Rowing Foundation | 2,292 | 1:44.7 |
| 195 | Jeff Wallace | 50 | USA | 2,291 | 1:44.7 | ||
| 196 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | 2,290 | 1:44.8 | |
| 196 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 2,290 | 1:44.8 | |
| 198 | Marco Bink | 57 | NED | 2,288 | 1:44.8 | ||
| 198 | Nye Konig | 51 | AUS | 2,288 | 1:44.8 | ||
| 200 | Goran Špoljarić | 60 | Gospić | CRO | 2,287 | 1:44.9 |