Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dan O’Brien | 36 | GBR | 2,258 | 1:46.2 | ||
| 252 | Jack Rowan | 36 | GBR | 2,256 | 1:46.3 | ||
| 252 | Sheung Yan | 46 | Westport, CT | USA | 2,256 | 1:46.3 | |
| 254 | Derek Card | 53 | USA | 2,255 | 1:46.4 | ||
| 254 | Gábor Kollár | 55 | Budapest | HUN | 2,255 | 1:46.4 | |
| 256 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 2,254 | 1:46.4 |
| 257 | Amante Abela | 23 | NSW | AUS | 2,253 | 1:46.5 | |
| 258 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 2,252 | 1:46.5 |
| 259 | Eric Norberg | 60 | ME | USA | 2,251 | 1:46.6 | |
| 260 | Frederic Paquet | 33 | QC | CAN | 2,250 | 1:46.6 | |
| 261 | Ben Nadenic | 55 | AUS | 2,248 | 1:46.7 | ||
| 261 | Nathan Dessaignes | 31 | FRA | 2,248 | 1:46.7 | ||
| 263 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,247 | 1:46.8 | |
| 263 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 2,247 | 1:46.8 | |
| 265 | Glenn Johansen | 48 | DEN | 2,246 | 1:46.8 | ||
| 266 | György Faragó | 45 | HUN | 2,245 | 1:46.9 | ||
| 267 | Nigel Weiland | 51 | AUS | 2,244 | 1:46.9 | ||
| 267 | Andrew Lightner | 61 | USA | 2,244 | 1:46.9 | ||
| 267 | Ryan Finney | 51 | USA | 2,244 | 1:46.9 | ||
| 270 | Gareth Tanner | 53 | RSA | 2,243 | 1:46.9 | ||
| 270 | Fraser McTavish | 31 | AUS | 2,243 | 1:46.9 | ||
| 272 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 2,242 | 1:47.0 | |
| 272 | Lance Ridgely | 56 | Earlham, IA | USA | 2,242 | 1:47.0 | |
| 274 | Hamish Lamont | 51 | NSW | AUS | 2,241 | 1:47.0 | |
| 274 | Filippo Moro | 52 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 2,241 | 1:47.0 |
| 276 | Shaun Hughes | 45 | Perth, WA | AUS | 2,240 | 1:47.1 | |
| 276 | Damian Staniforth | 65 | GBR | 2,240 | 1:47.1 | ||
| 278 | James Beeston | 23 | GBR | 2,239 | 1:47.1 | ||
| 278 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 2,239 | 1:47.1 |
| 278 | Darren Cummings | 38 | Gateshead | GBR | 2,239 | 1:47.1 | |
| 278 | Mike Martello | 38 | GBR | 2,239 | 1:47.1 | ||
| 278 | Jonathan Henderson | 47 | USA | 2,239 | 1:47.1 | ||
| 283 | Konstantinos Papadogeorgis | 41 | GRE | 2,238 | 1:47.2 | ||
| 283 | David Needham | 56 | Grantham | GBR | Free Spirits | 2,238 | 1:47.2 |
| 283 | Petr G. | 43 | CZE | 2,238 | 1:47.2 | ||
| 286 | Murray Lihaven | 43 | Vancouver, BC | CAN | 2,237 | 1:47.2 | |
| 286 | Robert Love | 52 | USA | 2,237 | 1:47.2 | ||
| 288 | Gorm Søby | 52 | NOR | 2,236 | 1:47.3 | ||
| 288 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,236 | 1:47.3 |
| 290 | Willi Hubach | 39 | GER | 2,235 | 1:47.3 | ||
| 290 | James Long | 67 | USA | 2,235 | 1:47.3 | ||
| 290 | Geraint Powell | 46 | GBR | 2,235 | 1:47.3 | ||
| 290 | Brett Fortnam | 34 | USA | 2,235 | 1:47.3 | ||
| 294 | Steven Cervino | 48 | USA | 2,234 | 1:47.4 | ||
| 294 | Martin Deen | 52 | Atlanta, GA | USA | 2,234 | 1:47.4 | |
| 294 | Scott Lamb | 53 | USA | 2,234 | 1:47.4 | ||
| 297 | Ben Reeves | 37 | GBR | 2,233 | 1:47.4 | ||
| 298 | Matze M | 45 | GER | 2,232 | 1:47.5 | ||
| 298 | Edward Warren-Perry | 58 | IRL | 2,232 | 1:47.5 | ||
| 298 | Dave Patterson | 35 | USA | 2,232 | 1:47.5 |