Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Darren Bowling	47	MI	USA	GARAGEATHLETE	2,359	1:41.7
102	Chris John	52		GBR		2,358	1:41.7
103	Andrew Wardwell	38		USA		2,355	1:41.9
104	Blake Willson	33		USA		2,354	1:41.9
104	Marcel Gallien	26		GER		2,354	1:41.9
106	Oluf Tonning	39	Kongsberg	NOR		2,353	1:41.9
106	Devin Maxwell	36		USA		2,353	1:41.9
108	Markus Brunsborg Markschat	30		DEN		2,352	1:42.0
108	Damian Pacheco	26		MEX		2,352	1:42.0
110	Jim Rehill	44		GBR		2,351	1:42.0
110	Tom Richards	50		GBR		2,351	1:42.0
112	Dan Kinash	44		GBR		2,350	1:42.1
112	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,350	1:42.1
114	Terry Obrien	46	Birmingham	GBR		2,349	1:42.1
114	Chris Spalding	43		AUS		2,349	1:42.1
114	John Zaro	42		USA		2,349	1:42.1
117	Amos Vernon	40		USA		2,346	1:42.3
118	Sylvain Pourriot	45		FRA		2,345	1:42.3
118	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	2,345	1:42.3
120	Shane McCarrick	39		USA		2,343	1:42.4
121	Padraic Fahy	45		IRL		2,342	1:42.4
122	Shaun Gardiner	43		USA		2,341	1:42.5
122	Koby Nguyen	27		USA		2,341	1:42.5
124	Paul Kimber	54	Dunning	GBR		2,340	1:42.5
125	Garth Robertson	36		CAN		2,339	1:42.6
126	Daniel Heymach	42		GER		2,334	1:42.8
127	Francis Roussel	58		FRA		2,333	1:42.8
128	Kev Thomas	54		GBR		2,332	1:42.9
128	jens k.	64		GER		2,332	1:42.9
130	Ivan Leache	53	Pamplona	ESP		2,331	1:42.9
130	Joel Beauchemin	48		CAN		2,331	1:42.9
130	Christopher Heaps	34		USA		2,331	1:42.9
133	Johann Weigl	60		GER		2,330	1:43.0
133	Adam Brejnakowski	45		POL		2,330	1:43.0
135	Jon Fletcher	46		USA		2,328	1:43.0
135	Niklas Sanin	33		AUT		2,328	1:43.0
137	Austin Tower	24		USA		2,323	1:43.3
138	Jordan BENAZERAF	39		FRA		2,322	1:43.3
138	Christopher Zeiner	45		USA	GARAGEATHLETE	2,322	1:43.3
138	Steve Coram	47	WA	USA		2,322	1:43.3
138	Shane Jones	38		GBR		2,322	1:43.3
138	Matt Brady	33		USA		2,322	1:43.3
143	Alexander Schnurrer	37		SUI		2,321	1:43.4
143	Nick Wzientek	44		USA		2,321	1:43.4
143	Craig Paulsen	54	San Jose, CA	USA		2,321	1:43.4
146	Jack Lange	62	My garage	FIN		2,320	1:43.4
146	Christophe Dormenval	35		GBR		2,320	1:43.4
146	Michael Hayhurst	54	El Chuco, TX	USA		2,320	1:43.4
149	Jacob Spies	44		USA		2,319	1:43.4
150	Wilson Curtis	24		AUS		2,318	1:43.5