Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Leonard	37		GBR		9:18.4	1:33.0
2	Nandor Hajdu	35	Maidenhead	GBR	Maidenhead Rowing Club	9:27.7	1:34.6
3	Sam Stretch	33		GBR		9:33.5	1:35.5
4	Ehsan Dana	43	WA	USA		9:34.9	1:35.8
5	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	9:39.2	1:36.5
6	Bjorn Svinterud	59	Solana Beach, CA	USA		9:41.0	1:36.8
7	Jacob Morgan	28		AUS		9:43.3	1:37.2
8	Will Emerson	42		USA	Oregon Association of Rowers (OAR) Rowing Club	9:47.2	1:37.8
9	Alexandre Dumas	35		CAN		9:49.2	1:38.2
10	Nicholas Pryszlak	45	NJ	USA		9:49.5	1:38.2
11	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	9:50.6	1:38.4
12	Duncan Slobodzian	37	MA	USA		9:51.5	1:38.5
13	Logan Martin	46		NZL		9:52.4	1:38.7
14	Winston H.	42		NED		9:52.6	1:38.7
15	Ben Eckhart	52		USA		9:55.7	1:39.2
16	R on	52		USA		9:56.2	1:39.3
17	Col Sills	41		IRL		9:57.8	1:39.6
18	Fran Krznaric	31	NC	USA		9:59.9	1:39.9
19	Rolandas Mensikovas	49		RSA		10:00.1	1:40.0
20	Paddy Schramm	31		GER		10:00.7	1:40.1
21	Patrick Frazier	38		USA		10:01.9	1:40.3
22	Philip Kuhlmann	30		GER		10:05.0	1:40.8
23	Tanguy Bader	26		GBR		10:06.6	1:41.1
24	Karel Verschuere	57	Beringen	BEL		10:07.5	1:41.2
25	Simon Maksimovic	39	Wales	GBR		10:07.8	1:41.3
26	Tamás Polónyi	44		HUN		10:08.3	1:41.3
27	Arsę Lipę	43		POL		10:08.5	1:41.4
28	Dimitris Elliniadis	41		GRE		10:08.8	1:41.4
28	Irénée Schohn	35		FRA		10:08.8	1:41.4
28	Shane McCarrick	39		USA		10:08.8	1:41.4
31	Josh Weirich	32		USA		10:09.3	1:41.5
32	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	10:10.7	1:41.7
33	Aaron Robinson	42		USA		10:11.8	1:41.9
34	David Marquez	45		ESP		10:11.9	1:41.9
35	Lukas Wentworth	20		USA		10:13.6	1:42.2
35	Brian Turner	57	Peterborough, ON	CAN	Team Canada	10:13.6	1:42.2
37	Paweł Karwowski	32	Celiny	POL		10:14.3	1:42.3
38	Florian Strähhuber	49		SUI		10:14.5	1:42.4
38	Jack Chapman (@TrainedbyJack)	31	York	GBR		10:14.5	1:42.4
40	Dan Drewyor	34		USA	Michigan State Police	10:14.9	1:42.4
41	Nick Abendanon	39		FRA		10:15.0	1:42.5
42	Bart Randall	54	Arlington, VA	USA	RowVember	10:15.4	1:42.5
43	Mark Livingstone	51	Sydney, NSW	AUS		10:15.5	1:42.5
44	Tim Lawrie	43		GBR		10:15.9	1:42.6
45	J S	43		USA		10:16.0	1:42.6
45	Stefan Kujundzic	31	Gothenburg	SWE		10:16.0	1:42.6
47	Alexander Blishen	40		GBR		10:16.1	1:42.6
48	Jérôme Lamonde	27	Montmagny , QC	CAN		10:17.1	1:42.8
49	shawn wilson	43	QC	CAN		10:17.3	1:42.8
50	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:17.5	1:42.9