Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Svein Jonny Myking | 43 | Bergen | NOR | 11:00.4 | 1:50.0 | |
| 252 | Mathew Thomas | 35 | GBR | 11:00.9 | 1:50.1 | ||
| 253 | Emil Sandstra | 57 | Sneek | NED | 11:01.0 | 1:50.1 | |
| 254 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 11:01.2 | 1:50.2 | |
| 255 | Chris Williams | 46 | USA | 11:01.6 | 1:50.2 | ||
| 256 | Stryker Swindle | 35 | USA | 11:01.8 | 1:50.3 | ||
| 257 | Dan Laflamme | 41 | CAN | 11:01.9 | 1:50.3 | ||
| 258 | Colin Anderson | 16 | GBR | 11:02.1 | 1:50.3 | ||
| 258 | Geo Mar | 53 | CAN | 11:02.1 | 1:50.3 | ||
| 260 | Bruno Pierri | 45 | BRA | 11:02.3 | 1:50.3 | ||
| 261 | James Byrne | 36 | GBR | 11:02.5 | 1:50.4 | ||
| 262 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 11:02.6 | 1:50.4 |
| 263 | Guy Tinsley | 50 | GBR | 11:02.9 | 1:50.4 | ||
| 263 | Daniel Vallejos | 42 | Puerto Varas | CHI | 11:02.9 | 1:50.4 | |
| 265 | Uwe Maier | 48 | GER | 11:03.2 | 1:50.5 | ||
| 266 | Gabriel Revez | 48 | Guarda | POR | 11:03.4 | 1:50.5 | |
| 267 | Henrik Nielsen | 25 | DEN | 11:03.7 | 1:50.6 | ||
| 268 | Jackson Cleary | 37 | AUS | 11:03.9 | 1:50.6 | ||
| 268 | David Mertz | 25 | USA | 11:03.9 | 1:50.6 | ||
| 270 | John Nash | 48 | USA | 11:04.6 | 1:50.7 | ||
| 271 | Chris McQuinn | 38 | Syracuse, NY | USA | Syracuse Chargers Rowing Club | 11:04.8 | 1:50.8 |
| 271 | Paul Davenport | 34 | USA | 11:04.8 | 1:50.8 | ||
| 273 | Frédéric Faubert | 45 | FRA | 11:05.0 | 1:50.8 | ||
| 274 | Matt Price | 49 | GBR | 11:05.1 | 1:50.8 | ||
| 275 | Gavin Roche | 50 | GBR | 11:05.2 | 1:50.8 | ||
| 276 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 11:06.1 | 1:51.0 |
| 277 | Luke Graves | 26 | AUS | 11:06.2 | 1:51.0 | ||
| 277 | Nigel Johnson | 40 | Karratha , WA | AUS | 11:06.2 | 1:51.0 | |
| 277 | Klaus Körper | 50 | GER | 11:06.2 | 1:51.0 | ||
| 280 | Andreas Niedermeier | 42 | GER | 11:06.3 | 1:51.0 | ||
| 281 | Théo Schwartz | 33 | FRA | 11:06.7 | 1:51.1 | ||
| 282 | J S | 46 | ESP | 11:06.9 | 1:51.1 | ||
| 283 | Rafal Krutof | 46 | POL | 11:07.2 | 1:51.2 | ||
| 284 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 11:07.3 | 1:51.2 |
| 285 | David Balwanz | 49 | USA | 11:07.4 | 1:51.2 | ||
| 286 | Keith Donovan | 45 | USA | 11:07.8 | 1:51.3 | ||
| 287 | Andrew Kersten | 45 | Asheville, NC | USA | 11:07.9 | 1:51.3 | |
| 288 | Mason Allen | 22 | USA | 11:08.1 | 1:51.3 | ||
| 289 | John Reece | 48 | USA | 11:08.5 | 1:51.4 | ||
| 290 | Ridge Jiang | 47 | CHN | 11:08.6 | 1:51.4 | ||
| 290 | Robert Harker | 36 | GBR | 11:08.6 | 1:51.4 | ||
| 292 | Shaun Hughes | 45 | Perth, WA | AUS | 11:08.7 | 1:51.4 | |
| 293 | Fergus Keating | 52 | GBR | 11:08.8 | 1:51.4 | ||
| 294 | Jonathan Sephton | 62 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 11:09.0 | 1:51.5 |
| 294 | Andy Hearn | 51 | GBR | 11:09.0 | 1:51.5 | ||
| 296 | Chris Langton | 38 | Brisbane , QLD | AUS | 11:09.3 | 1:51.5 | |
| 297 | Julian Hine | 56 | Melbourne, VIC | AUS | 11:09.7 | 1:51.6 | |
| 298 | Ryan Martino | 47 | CO | USA | 11:09.9 | 1:51.6 | |
| 299 | Joshua Post | 37 | USA | 11:10.3 | 1:51.7 | ||
| 300 | William Ward | 41 | USA | 11:10.4 | 1:51.7 |