Jonathan Sephton
Age: 61
Country: South Africa
Location: Barkly East
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1484421
Member since: April 12, 2021
livestock farmer
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 08/26/25 | 46:30.5 | 11,030 | 2:06.4 | RowErg |
| 08/25/25 | 1:00:36.2 | 14,053 | 2:09.3 | RowErg |
| 08/23/25 | 1:00:35.2 | 14,102 | 2:08.8 | RowErg |
| 08/22/25 | 1:00:16.1 | 14,121 | 2:08.0 | RowErg |
| 08/21/25 | 47:14.8 | 11,518 | 2:03.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/31/25 | 5,000 | 19:14.1 | 1:55.4 | RowErg |
| 05/30/25 | 6,000 | 23:14.2 | 1:56.1 | RowErg |
| 08/05/25 | 30:00.0 | 7,510 | 1:59.8 | RowErg |
| 06/07/25 | 10,000 | 39:45.2 | 1:59.2 | RowErg |