Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Darren Sheridan | 50 | CYP | 10:45.8 | 1:47.6 | ||
| 151 | Anton Golowin | 46 | USA | 10:45.8 | 1:47.6 | ||
| 153 | Ethan Horgan-Smith | 21 | GBR | 10:46.2 | 1:47.7 | ||
| 154 | Alec McGillivray | 43 | Paris, ON | CAN | 10:46.4 | 1:47.7 | |
| 154 | Eric Chen | 39 | USA | 10:46.4 | 1:47.7 | ||
| 156 | Paulo Haack | 44 | Winnipeg , MB | CAN | 10:47.0 | 1:47.8 | |
| 156 | Philip Maddox | 54 | Llanfairfechan | GBR | 10:47.0 | 1:47.8 | |
| 156 | Ned Flanders | 34 | GER | 10:47.0 | 1:47.8 | ||
| 159 | Charlie Spalding | 42 | USA | 10:47.3 | 1:47.8 | ||
| 160 | Joe Sparks | 52 | GBR | 10:47.5 | 1:47.9 | ||
| 161 | Simonas Stankūnas | 49 | Kaunas | LTU | 10:47.6 | 1:47.9 | |
| 161 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 10:47.6 | 1:47.9 |
| 163 | Matt Dubsky | 49 | AUS | 10:47.8 | 1:47.9 | ||
| 164 | Emir Büçkün | 24 | TUR | 10:48.0 | 1:48.0 | ||
| 165 | Carl Runde | 57 | Sydney, NSW | AUS | 10:48.3 | 1:48.0 | |
| 165 | Philip Sugg | 41 | USA | 10:48.3 | 1:48.0 | ||
| 165 | Sebastián Andrés | 39 | ESP | 10:48.3 | 1:48.0 | ||
| 165 | arno bernauer | 37 | LUX | 10:48.3 | 1:48.0 | ||
| 169 | Joe noble | 31 | GBR | 10:48.9 | 1:48.1 | ||
| 170 | Eliakim Littell | 59 | Greenwich, NY | USA | Goodman's Goodmen | 10:49.0 | 1:48.1 |
| 171 | Jon Isaacs | 35 | GBR | 10:49.3 | 1:48.2 | ||
| 171 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 10:49.3 | 1:48.2 |
| 173 | 嘉金 李 | 25 | CHN | 10:49.4 | 1:48.2 | ||
| 174 | Jaret Fish | 44 | USA | 10:49.5 | 1:48.2 | ||
| 175 | Terje Haugen Lie | 40 | NOR | 10:49.8 | 1:48.3 | ||
| 176 | Damian Lepidi | 48 | Perth, WA | AUS | 10:49.9 | 1:48.3 | |
| 176 | Mark Bradford | 58 | CA | USA | 10:49.9 | 1:48.3 | |
| 178 | jean-pascal Cozzolino | 60 | cavalaire | FRA | 10:50.4 | 1:48.4 | |
| 179 | Benjamin Kullik | 48 | SUI | 10:50.8 | 1:48.4 | ||
| 180 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 10:50.9 | 1:48.4 | |
| 181 | Ron Schildge | 44 | USA | DC National | 10:51.3 | 1:48.5 | |
| 182 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 10:51.6 | 1:48.6 |
| 183 | Karsten Vestbøstad | 60 | NOR | 10:51.8 | 1:48.6 | ||
| 184 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 10:52.1 | 1:48.6 |
| 185 | Adam Miller | 29 | USA | 10:52.2 | 1:48.7 | ||
| 186 | Chris Spicer | 37 | GBR | 10:52.4 | 1:48.7 | ||
| 186 | Ivan Skorov | 40 | AIN | 10:52.4 | 1:48.7 | ||
| 186 | Ben Kerry | 39 | GBR | Royal Air Force (UK) | 10:52.4 | 1:48.7 | |
| 186 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 10:52.4 | 1:48.7 |
| 190 | Jeremy DC | 41 | Sydney, NSW | AUS | 10:52.5 | 1:48.7 | |
| 190 | Matt Hart | 30 | Singapore | GBR | 10:52.5 | 1:48.7 | |
| 192 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 10:52.7 | 1:48.7 |
| 193 | Philipp Amrein | 41 | SUI | 10:53.3 | 1:48.8 | ||
| 194 | Vojtech Roupa | 40 | CZE | 10:53.5 | 1:48.9 | ||
| 195 | Brandon Wertman | 39 | USA | 10:53.6 | 1:48.9 | ||
| 196 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 10:53.9 | 1:48.9 |
| 197 | Daniel Killeen | 42 | Nelson | NZL | 10:54.0 | 1:49.0 | |
| 197 | Alexander Schnurrer | 37 | SUI | 10:54.0 | 1:49.0 | ||
| 197 | Mark Hughes | 45 | GBR | 10:54.0 | 1:49.0 | ||
| 197 | Jesse Schechter | 50 | Niskayuna, NY | USA | 10:54.0 | 1:49.0 |