Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 5,820 | 1:37.9 | |
| 2 | Alex Smith | 57 | GER | 5,720 | 1:39.6 | ||
| 3 | Ehsan Dana | 43 | WA | USA | 5,691 | 1:40.1 | |
| 4 | Arnaud Richard | 52 | Bordeaux | FRA | 5,586 | 1:42.0 | |
| 5 | Banjo Bond | 34 | Sydney, NSW | AUS | 5,577 | 1:42.2 | |
| 6 | Zach Payne | 36 | USA | 5,544 | 1:42.8 | ||
| 7 | Matthieu Carpin | 52 | Namur | BEL | 5,541 | 1:42.8 | |
| 8 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 5,528 | 1:43.1 |
| 9 | Florian Vogler | 43 | GER | 5,473 | 1:44.1 | ||
| 10 | Mark Caraway | 39 | USA | 5,469 | 1:44.2 | ||
| 11 | Jeremy Martin | 62 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,436 | 1:44.8 |
| 12 | Guillaume Floc’h | 36 | FRA | 5,427 | 1:45.0 | ||
| 13 | Addison Pierskalla | 31 | Seattle, WA | USA | Lake Union Crew | 5,424 | 1:45.0 |
| 14 | Dimitris Elliniadis | 41 | GRE | 5,421 | 1:45.1 | ||
| 15 | Ludwig Axelsson | 22 | Uppsala | SWE | 5,412 | 1:45.3 | |
| 16 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 5,409 | 1:45.3 | |
| 17 | Mark Francis | 61 | GBR | 5,407 | 1:45.4 | ||
| 18 | John Allman | 36 | IRL | 5,405 | 1:45.4 | ||
| 19 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,401 | 1:45.5 | |
| 20 | Rob Mazzarella | 50 | Virginia Beach | USA | 5,400 | 1:45.5 | |
| 21 | Florian Neto | 38 | HKG | 5,388 | 1:45.7 | ||
| 22 | Ben G | 56 | GBR | 5,386 | 1:45.8 | ||
| 23 | Andrew Weinstein | 34 | Boulder, CO | USA | 5,375 | 1:46.0 | |
| 24 | Richard Bellegarde | 43 | FRA | 5,368 | 1:46.1 | ||
| 25 | Justin Yeldham (OG) | 54 | GBR | 5,364 | 1:46.2 | ||
| 26 | Will McMillian | 30 | USA | 5,352 | 1:46.5 | ||
| 27 | Dan Smith | 33 | USA | 5,351 | 1:46.5 | ||
| 28 | Dariusz Rudziński | 45 | POL | TWDW - Towarzystwo Wisła Dla Wioślarzy | 5,345 | 1:46.6 | |
| 29 | Shady Essam | 39 | Giza | EGY | 5,342 | 1:46.7 | |
| 30 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,336 | 1:46.8 |
| 31 | Jonny Eldridge | 38 | GBR | 5,331 | 1:46.9 | ||
| 32 | Peter Vaiana | 42 | Hudsonville, MI | USA | U.S. Air Force Veteran | 5,327 | 1:47.0 |
| 33 | Dan Hnatiuk | 38 | CAN | 5,325 | 1:47.0 | ||
| 34 | Randal Mainland | 46 | CAN | 5,321 | 1:47.1 | ||
| 35 | Lee Gibson (OG) | 53 | GBR | 5,320 | 1:47.1 | ||
| 36 | shawn wilson | 43 | QC | CAN | 5,318 | 1:47.1 | |
| 37 | Justin Forbes | 37 | GBR | 5,314 | 1:47.2 | ||
| 38 | Jan Tettenborn | 24 | GER | 5,313 | 1:47.2 | ||
| 39 | Bronco MacDonald | 40 | USA | 5,296 | 1:47.6 | ||
| 40 | Damien Panteix | 37 | Chambéry | FRA | 5,294 | 1:47.6 | |
| 41 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 5,293 | 1:47.6 | |
| 42 | Alastair Lagrange | 40 | USA | 5,286 | 1:47.8 | ||
| 43 | Paul Kimber | 54 | Dunning | GBR | 5,282 | 1:47.9 | |
| 44 | Paul Astley | 56 | Herzogenaurach | GER | 5,280 | 1:47.9 | |
| 44 | Benjamin L-Dehours | 38 | CAN | 5,280 | 1:47.9 | ||
| 46 | Daniel Levis | 46 | Shanghai | CHN | 5,275 | 1:48.0 | |
| 47 | Dave Booth | 47 | AUS | 5,274 | 1:48.0 | ||
| 48 | Justin Trotter | 43 | USA | 5,272 | 1:48.1 | ||
| 49 | Jared Christensen | 51 | USA | 5,268 | 1:48.2 | ||
| 50 | Daniel Hargbøl Madsen | 45 | DEN | 5,267 | 1:48.2 |