Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Todd Fenimore | 59 | USA | 2,358 | 4:01.7 | ||
| 1552 | Kristin Burdick | 59 | USA | 2,321 | 4:05.5 | ||
| 1553 | Diane Tracy | 74 | USA | 2,041 | 4:39.2 | ||
| 1554 | Mark Estes | - | CA | USA | 1,789 | 5:18.6 | |
| 1555 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,773 | 5:21.4 |