Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ian Tillard | 71 | Halifax, NS | CAN | 3,490 | 2:43.3 | |
| 1402 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 3,488 | 2:43.4 |
| 1403 | Jason Whitaker | 53 | USA | 3,487 | 2:43.4 | ||
| 1404 | Unwana Umoh | 31 | USA | 3,486 | 2:43.5 | ||
| 1405 | Leonie Legge | 57 | AUS | 3,485 | 2:43.5 | ||
| 1406 | Alexander Hansen | 25 | SWE | 3,482 | 2:43.6 | ||
| 1407 | Karin Piribauer | 43 | SUI | 3,479 | 2:43.8 | ||
| 1407 | Roxane Simonian | 73 | Claremont, CA | USA | 3,479 | 2:43.8 | |
| 1409 | JF He | 40 | CHN | 3,478 | 2:43.8 | ||
| 1409 | Julie B | 58 | USA | 3,478 | 2:43.8 | ||
| 1411 | Marc Klass | 74 | Tucson, AZ | USA | 3,477 | 2:43.9 | |
| 1411 | Evan Person | 30 | USA | 3,477 | 2:43.9 | ||
| 1413 | Steven OMalley | 70 | Nashua | USA | 3,476 | 2:43.9 | |
| 1414 | Keri McCarthy | 35 | USA | RowAlong | 3,474 | 2:44.0 | |
| 1415 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,470 | 2:44.2 | |
| 1416 | cynthia santillan | 51 | USA | 3,468 | 2:44.3 | ||
| 1417 | Jasper Chen | 38 | USA | 3,465 | 2:44.5 | ||
| 1418 | Deb Tull | 72 | CA | USA | 3,464 | 2:44.5 | |
| 1419 | Richard Andres | 54 | USA | 3,462 | 2:44.6 | ||
| 1420 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,460 | 2:44.7 | |
| 1421 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 3,454 | 2:45.0 |
| 1422 | Scott De | 53 | GBR | 3,434 | 2:45.9 | ||
| 1423 | Nancy Kapuza | 68 | USA | 3,432 | 2:46.0 | ||
| 1424 | Olga Sz | 15 | POL | 3,425 | 2:46.4 | ||
| 1425 | Amy Frank-Hensley | 57 | Peninsula, OH | USA | 3,418 | 2:46.7 | |
| 1426 | Trish Taylor | 59 | Dubbo, NSW | AUS | 3,416 | 2:46.8 | |
| 1427 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:46.9 |
| 1428 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,411 | 2:47.1 |
| 1429 | Diamantino Ferreira | 77 | POR | 3,409 | 2:47.2 | ||
| 1430 | Daniela Petrushevska | 42 | CAN | 3,408 | 2:47.2 | ||
| 1431 | Joseph Zaldarriaga | 37 | USA | 3,402 | 2:47.5 | ||
| 1432 | B Jordan | - | Albuquerque, NM | USA | 3,399 | 2:47.6 | |
| 1433 | Karin Limburg | 65 | NED | 3,398 | 2:47.7 | ||
| 1434 | Linda Cooper | 59 | USA | 3,395 | 2:47.8 | ||
| 1435 | Steve Ross | 62 | Ottawa, ON | CAN | 3,392 | 2:48.0 | |
| 1436 | Gene Padilla | 49 | USA | 3,389 | 2:48.1 | ||
| 1437 | Andre Vappie | 48 | USA | 3,388 | 2:48.2 | ||
| 1438 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,386 | 2:48.3 | |
| 1439 | Bruce Hall | 64 | Oldham | GBR | 3,384 | 2:48.4 | |
| 1439 | Gitte Plewa | 62 | DEN | 3,384 | 2:48.4 | ||
| 1441 | Tina Gigl | 38 | GER | 3,371 | 2:49.0 | ||
| 1442 | Alexander Weigel | 36 | GER | 3,370 | 2:49.1 | ||
| 1442 | Dan Chayes | 64 | PA | USA | 3,370 | 2:49.1 | |
| 1444 | Michelle Louise | 42 | ESP | 3,365 | 2:49.3 | ||
| 1445 | Miriam Lohrmann | 31 | USA | 3,355 | 2:49.8 | ||
| 1445 | Mike Abernethy | 50 | USA | 3,355 | 2:49.8 | ||
| 1447 | Dylan Mangrum | 56 | USA | 3,354 | 2:49.9 | ||
| 1448 | Darius Potts | 58 | IA | USA | 3,350 | 2:50.1 | |
| 1449 | John Brady | 73 | IRL | 3,345 | 2:50.4 | ||
| 1450 | susanne wienrich | 49 | USA | 3,344 | 2:50.4 |