Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Michelle Boston	56		USA		3,853	2:27.9
1202	Ross McKinney	45		USA		3,852	2:27.9
1203	gigi p	58	ON	CAN	mERGmaids	3,851	2:28.0
1204	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,847	2:28.1
1205	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:28.2
1206	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,844	2:28.2
1207	Jennifer Slater	65		AUS		3,843	2:28.3
1208	Lyndsey Ackman	37		USA		3,841	2:28.3
1209	Foo Bar	28		USA		3,839	2:28.4
1210	Massimo Polato	60		ITA		3,838	2:28.5
1211	Stephanie Boehmer	38		USA		3,837	2:28.5
1212	Romeo Keller	57		SUI		3,836	2:28.5
1213	Paul Mearns	56		RSA		3,835	2:28.6
1214	Debbie Foxford	47		GBR		3,830	2:28.8
1214	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,830	2:28.8
1216	Debra Madden	57		USA		3,829	2:28.8
1217	Nicholas Tzavalas	70		USA		3,828	2:28.9
1218	Sean M	54	Folly Beach, SC	USA		3,826	2:28.9
1218	mladen bogdan	41		CRO		3,826	2:28.9
1220	BC Adams	68	Chichester	GBR		3,824	2:29.0
1221	Sue Fondrie	60	WI	USA		3,823	2:29.0
1222	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,822	2:29.1
1223	Colin H	13		USA		3,821	2:29.1
1223	Danika Myers Hurwitz	48		USA		3,821	2:29.1
1223	Bernd Klink	63		GER		3,821	2:29.1
1223	Donald Poust	58	Hickory, NC	USA		3,821	2:29.1
1227	Crystal Fitta	46	Allyn, WA	USA		3,819	2:29.2
1228	Petar Seferov	53		BUL		3,817	2:29.3
1228	Brit H	60		NOR		3,817	2:29.3
1230	Lainie Johnson	55		USA		3,816	2:29.3
1231	sam peckham	43		USA		3,815	2:29.4
1231	Marcus Ysbrandy	53		NED		3,815	2:29.4
1233	Rachel Apgar	61		USA		3,813	2:29.4
1234	Ishita Sitwala	38		IND		3,812	2:29.5
1234	Caleb Richardson	51		USA		3,812	2:29.5
1234	Chris Piela	52		USA		3,812	2:29.5
1237	Denise Whitten	54		USA		3,811	2:29.5
1238	Simon Neumann	43		GER		3,810	2:29.6
1238	M Stuff	55		USA		3,810	2:29.6
1240	Jennifer Soler	65	Lake Stevens, WA	USA	Lake Stevens Rowing Club	3,808	2:29.6
1241	Yvonne Tauber	46		GER		3,805	2:29.8
1242	John Hutmacher	68		USA		3,804	2:29.8
1243	Saem Mun	38		KOR		3,803	2:29.8
1243	Martina De Kloet	45		GER		3,803	2:29.8
1243	George Desser	73	West End, NC	USA	RowAlong	3,803	2:29.8
1243	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,803	2:29.8
1247	Paul Williams	64		GBR		3,802	2:29.9
1247	Cory C	43		USA		3,802	2:29.9
1247	Leonid Kelner	40	Montreal, QC	CAN		3,802	2:29.9
1250	Aaron Baca	45		USA		3,801	2:29.9