Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Markus T | 51 | CAN | 3,610 | 2:37.8 | ||
| 1352 | Martha Cyr | 64 | USA | 3,607 | 2:38.0 | ||
| 1352 | Deepak Kumar | 38 | USA | 3,607 | 2:38.0 | ||
| 1354 | Michael Robinson | 46 | USA | 3,605 | 2:38.1 | ||
| 1355 | Hans Laskewitz | 72 | NED | 3,602 | 2:38.2 | ||
| 1355 | Hayden Smith | 32 | USA | 3,602 | 2:38.2 | ||
| 1357 | Silvana Ueti | 60 | JPN | 3,600 | 2:38.3 | ||
| 1358 | Aaron Burton | 50 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,595 | 2:38.5 |
| 1359 | Ali Carlile | 56 | AUS | 3,586 | 2:38.9 | ||
| 1359 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,586 | 2:38.9 | |
| 1361 | Amanda Grosskopf | 41 | USA | 3,582 | 2:39.1 | ||
| 1362 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:39.1 |
| 1363 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,576 | 2:39.3 | |
| 1364 | Kim Dassler | - | GA | USA | 3,574 | 2:39.4 | |
| 1364 | Ant How | 49 | Brooklyn Park, MN | USA | 3,574 | 2:39.4 | |
| 1366 | Lindy Macaulay | 58 | AUS | 3,573 | 2:39.5 | ||
| 1367 | Molly Broderick | 28 | USA | 3,571 | 2:39.6 | ||
| 1368 | Riccardo Russo | 47 | ITA | 3,562 | 2:40.0 | ||
| 1368 | Amanda Hottle | 33 | USA | 3,562 | 2:40.0 | ||
| 1370 | A B | 50 | USA | 3,557 | 2:40.2 | ||
| 1371 | Kathy Wrotniak | 68 | USA | Syracuse Chargers Rowing Club | 3,548 | 2:40.6 | |
| 1372 | Kris Rodríguez | 22 | CHI | 3,547 | 2:40.6 | ||
| 1373 | Keith Gan | 29 | MAS | 3,545 | 2:40.7 | ||
| 1374 | Jennifer Merriman | 41 | USA | 3,542 | 2:40.9 | ||
| 1375 | Phil Tetreault | 59 | USA | 3,541 | 2:40.9 | ||
| 1376 | William Berger | 42 | USA | 3,540 | 2:41.0 | ||
| 1377 | Melissa Crimmings | 47 | USA | 3,537 | 2:41.1 | ||
| 1378 | Tom Seeley | 44 | USA | 3,536 | 2:41.1 | ||
| 1379 | Hillary Weber | 39 | CAN | 3,535 | 2:41.2 | ||
| 1380 | Paul Martin | 64 | CAN | 3,534 | 2:41.2 | ||
| 1381 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:41.3 |
| 1382 | Barry Towle | 64 | USA | 3,530 | 2:41.4 | ||
| 1383 | D N | 59 | GBR | 3,528 | 2:41.5 | ||
| 1384 | Rachel Vice | 31 | USA | 3,527 | 2:41.6 | ||
| 1385 | Mark Henneberger | 64 | Arlington, VA | USA | Massachusetts Institute of Technology | 3,522 | 2:41.8 |
| 1385 | Patti Fitch | 70 | CA | USA | 3,522 | 2:41.8 | |
| 1387 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,521 | 2:41.8 |
| 1388 | Leslie Slutz | 66 | USA | 3,520 | 2:41.9 | ||
| 1389 | Evelyn M | 10 | USA | 3,517 | 2:42.0 | ||
| 1390 | J.P. Mayhew | 56 | Alexandria , VA | USA | 3,515 | 2:42.1 | |
| 1390 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,515 | 2:42.1 |
| 1390 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,515 | 2:42.1 |
| 1393 | Sebastian Cordos | 15 | ROU | 3,511 | 2:42.3 | ||
| 1394 | Waldemar von Lieres | 46 | Windhoek | NAM | 3,510 | 2:42.3 | |
| 1395 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 3,504 | 2:42.6 |
| 1396 | Steve Conner | 49 | TX | USA | 3,501 | 2:42.8 | |
| 1396 | Jeff Friedel | 56 | USA | 3,501 | 2:42.8 | ||
| 1398 | Karma Kauffman | 57 | Asheville, NC | USA | 3,498 | 2:42.9 | |
| 1399 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,497 | 2:42.9 |
| 1400 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,491 | 2:43.2 |