Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	5,586	1:42.0
2	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	5,484	1:43.9
3	Nicholas Pryszlak	45	NJ	USA		5,454	1:44.5
4	Beau Wheeler	31		AUS		5,361	1:46.3
5	Samuel Pilerot	30		UAE	BodyProject	5,350	1:46.5
6	Herizo Randriamparany	44		FRA		5,281	1:47.9
7	Quentin FILHOL	32		FRA		5,261	1:48.3
8	Duncan Matthews	57		GBR		5,221	1:49.1
9	Phil Roby	45		GBR		5,216	1:49.2
10	tom boyer	41		FRA		5,171	1:50.2
11	Ola Andersson	59		SWE		5,131	1:51.0
12	Patrick Brage	40		SWE		5,067	1:52.4
13	Théo SALICETI	26		FRA		5,044	1:53.0
14	TJ Fox	41		USA		5,036	1:53.1
15	Matthew Snow-Fall	51		GBR		5,018	1:53.5
16	Dan Juan	53	Lanzarote	ESP		5,011	1:53.7
17	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,989	1:54.2
18	Andrej Schilbach	51		GER		4,988	1:54.2
19	Alexandre PUYGRENIER	28		FRA		4,963	1:54.8
20	Dan Laflamme	41		CAN		4,956	1:55.0
21	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,955	1:55.0
22	Loïc Gouiran	41		FRA		4,949	1:55.1
23	Ralf Thal	46		GER		4,943	1:55.3
24	Tim Colledge	42		UAE	BodyProject	4,923	1:55.7
25	Gökhan Basaran	48	Istanbul	TUR		4,889	1:56.5
26	Richard Bason	52		AUS		4,854	1:57.4
27	Oddur Thorarinsson	58		ISL		4,844	1:57.6
28	Ashley Noble	51	Blue Haven, NSW	AUS		4,842	1:57.7
29	Torben Michael Hansen	62	Roskilde	DEN		4,838	1:57.8
30	Allan Hallberg	70		NZL		4,832	1:57.9
31	Brad Denver	47	VIC	AUS		4,812	1:58.4
32	lafeil wu	46	青岛	CHN		4,802	1:58.7
33	Marvin Heyse	35		GER		4,796	1:58.8
34	Wolfgang Fuhrmann	51	Troisdorf	GER		4,793	1:58.9
35	Martin Erixon	53		SWE		4,791	1:58.9
36	Davide Pavese	51		LUX		4,788	1:59.0
37	Justin Hassett	28		USA		4,787	1:59.0
38	Martin Druse	46		GER		4,782	1:59.1
39	Andrew Miller	45		GBR		4,781	1:59.2
40	Chris Batchelor	38		AUS		4,777	1:59.3
41	Arnaud Chouan	39		FRA		4,775	1:59.3
42	Eric Chicheportiche	41		FRA		4,769	1:59.5
43	Alex Lockwood	51		USA		4,753	1:59.9
44	Adam Brejnakowski	45		POL		4,730	2:00.5
45	진황 김	43		KOR	Geobukseon -「거북선」	4,721	2:00.7
46	Anders Snellman	39		FIN		4,711	2:00.9
47	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	4,689	2:01.5
48	Ivar Rødde	39		NOR		4,684	2:01.6
49	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,637	2:02.9
49	Ralph Regnar	42		USA		4,637	2:02.9