Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Quentin Helies	29		FRA		20:57.2	1:44.7
2	Sebastian Specht	34		GER		21:41.8	1:48.4
3	Vladyslav Tkatchenko	28		UKR		21:55.4	1:49.6
4	Alexandre Dumas	35		CAN		22:15.5	1:51.2
5	Herizo Randriamparany	44		FRA		22:18.0	1:51.5
6	Brian McIntyre	36		USA		22:24.7	1:52.0
7	Fredrik Hessulf	39		SWE		22:36.8	1:53.0
8	Ola Andersson	59		SWE		22:43.3	1:53.6
9	S. Kevinn ZAVARISON	23		MAD		22:56.7	1:54.7
10	Stefan Forster	53		GER		23:01.3	1:55.1
11	mikael eriksson	53		SWE		23:03.6	1:55.3
12	Keith McConnaughay	36		USA		23:08.1	1:55.6
13	Layne Schranz	54		USA	Torque Fitness	23:19.0	1:56.5
14	Pat Allen	40	MA	USA		23:22.9	1:56.9
15	Henrik Hasselström	49		SWE		23:39.5	1:58.2
16	Mark Spurgeon	59	Pottsville, NSW	AUS		23:41.1	1:58.4
17	Brad Denver	47	VIC	AUS		23:50.8	1:59.2
18	Wade Ferkey	50	Oregon, WI	USA		23:52.2	1:59.3
19	Marty Lorkowski	50		USA		24:05.3	2:00.4
20	Peter Åhlen	63		SWE		24:28.3	2:02.3
21	Mikael Whern	48		SWE		24:42.8	2:03.5
22	Johan Hammarsten	45		SWE		25:00.7	2:05.0
23	Markus Rienecker	48		GER		25:01.4	2:05.1
24	Mads Ranvik	23		NOR		25:06.5	2:05.5
25	Martin Gronwald	46	Bad Zwischenahn	GER	EXR Rowing	25:24.1	2:07.0
26	Urs Wiederkehr	60	Zurich	SUI		25:27.5	2:07.2
27	Robert Bernardo	42	OH	USA		25:41.1	2:08.4
28	David Bradbury	70	Coldwater, ON	CAN		25:44.2	2:08.6
29	Adrien Schiada	32		FRA		25:45.3	2:08.7
30	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	25:45.9	2:08.8
31	Artur Buła	34		POL		25:50.2	2:09.1
32	Christopher Scott	54		USA		25:58.3	2:09.8
33	Aymeric Scheffer	47		FRA		26:01.3	2:10.1
34	Roy Norrington	57		NZL		26:06.2	2:10.5
35	Juvence John	35		FRA		26:15.4	2:11.2
36	Katharina Allars	51		SUI		26:15.7	2:11.3
37	Jérôme Dejardin	47		FRA		26:26.7	2:12.2
38	Andy Goodwin	58		GBR	Royal Air Force (UK)	26:29.5	2:12.4
39	Sylvain Boulard	44		FRA		26:40.0	2:13.3
40	David LIBOUBAN	43		FRA		26:40.2	2:13.3
41	Yan Ribiere	46	Paris	FRA		26:42.2	2:13.5
42	Albin Nordström	25		SWE		26:47.7	2:13.9
43	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	26:58.5	2:14.8
44	Lindsay Adam	39		CAN		27:07.5	2:15.6
45	Mi Ra	-		LTU		27:10.5	2:15.8
46	Lom Defer	38		USA		27:12.6	2:16.0
47	T.H. Schee	-	New Taipei	TPE		27:22.3	2:16.8
48	Bob Morrison	60		NZL		27:22.9	2:16.9
49	Goran Stipkovic	51	Rijeka	CRO		27:31.6	2:17.6
50	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	27:31.8	2:17.6