Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		18:43.6	1:33.6
2	Javish Hard	20		SRB		18:47.6	1:33.9
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	19:51.0	1:39.2
4	Mark Bernhardt	46	CHICHESTER	GBR		19:57.7	1:39.8
5	I K	28		AIN		20:38.5	1:43.2
6	Niall Kerbey	43		IRL		20:49.0	1:44.0
7	Charlie Rendle	34		GBR		20:53.7	1:44.4
8	S. Kevinn ZAVARISON	23		MAD		21:01.7	1:45.1
9	Olivier CORGNAC	46		FRA		21:05.8	1:45.4
10	Peter Van Der Maas	56		NED		21:17.8	1:46.4
10	Cyril Dussuchaud	56	Isle	FRA		21:17.8	1:46.4
12	Theo M	46		USA		21:24.6	1:47.0
13	Nicholas Bennett	45	Hamilton, NJ	USA		21:26.9	1:47.2
14	M K	48		AUS	Drag Factory	21:34.4	1:47.8
15	kevin cybularz	42		USA		21:38.5	1:48.2
16	Brian Simpson	50		GBR		21:40.5	1:48.3
17	Ethan Wasil	32		USA		21:45.7	1:48.8
18	Paul Pironneau	32		FRA		21:46.3	1:48.8
19	Billy Neville	28		AUS		21:49.9	1:49.1
20	Gregor Wolff	42		GER		21:55.7	1:49.6
21	Donal Brennan	53	Dublin	IRL	Flyefit	22:12.5	1:51.0
22	Stéphane Hamonou	47		FRA		22:25.9	1:52.1
23	Kristian Behr	52		DEN		22:28.9	1:52.4
24	Justin Kavan	49		USA		22:35.4	1:52.9
25	Radek Dutkiewicz	51		USA		22:36.4	1:53.0
26	Noel Torres	21		USA		22:36.7	1:53.0
27	Pierre jean Bastide	38		FRA		22:36.9	1:53.0
28	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	22:40.9	1:53.4
29	Zohar Komargodski	42		USA		22:46.3	1:53.8
30	Andy Barnett	35		GBR		22:48.6	1:54.0
31	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:54.9	1:54.5
32	Martin Grønsund	31		NOR		22:55.1	1:54.5
33	Herizo Randriamparany	44		FRA		22:55.8	1:54.6
34	Marcel Dammer	35		GER		22:56.1	1:54.6
35	Hervé M.	58	Paris	FRA		22:56.4	1:54.7
36	Eric Scullion	33		USA		22:59.7	1:54.9
37	Gary Miller	62	New Castle, PA	USA	USMC Veterans	23:03.2	1:55.2
37	Laurie Cannon	37		GBR		23:03.2	1:55.2
39	David Miller	48		CAN		23:09.9	1:55.8
40	Johan Nilsson	60	Lund	SWE	Fabriken Lund	23:13.0	1:56.0
41	Daniel K	48		GER		23:13.1	1:56.0
42	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:16.6	1:56.3
43	Trey Navalta	26		USA		23:22.9	1:56.9
44	Keith Eppers	47		USA		23:31.3	1:57.6
45	Aksel Behr	16		DEN		23:32.6	1:57.7
46	Jaffar Al Sayegh	28		KUW		23:36.0	1:58.0
47	Edward Yakovlev	51	Odessa	UKR		23:36.6	1:58.0
48	Michael Barron	28		USA		23:37.2	1:58.1
49	Sébastien Plattier	49		FRA		23:42.1	1:58.5
50	Phil Balzer	41		USA		23:44.3	1:58.6