Workout of the Day

« December 12, 2025 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Hilde Norgren	36		NOR		30:01.8	2:30.1
152	Audrey LAURENT	32		MTQ		30:14.2	2:31.1
153	Aires de Matos	71	Viseu	POR		30:17.5	2:31.4
154	Tamara Nieuwenhuijze	43		USA		30:17.8	2:31.4
155	Sean M	54	Folly Beach, SC	USA		30:22.1	2:31.8
156	Cécile Pironneau	32		FRA		30:28.7	2:32.3
157	Monika Nordlander	51		USA		30:37.3	2:33.1
158	Pam .	48		GER		30:39.5	2:33.2
159	Kathleen Mack	39		USA		30:47.8	2:33.9
160	Nikola Todorovic	28		SRB		30:54.3	2:34.5
161	Shahlima Perese	36		NZL		31:04.2	2:35.3
162	John Menzies	77		USA		31:07.4	2:35.6
163	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	31:08.0	2:35.6
164	Jerome Gauthier	49		FRA		31:17.8	2:36.4
165	Quentin Speight	42		USA		31:25.7	2:37.1
166	Je Park	43		USA		31:30.4	2:37.5
167	Ava H	46		CHN		31:31.6	2:37.6
168	Nicolas Martial	43		FRA		31:49.8	2:39.1
169	Charlie Santo	51		USA	Scott Street CrossFit	31:57.1	2:39.7
169	Ana Maria Perez Egea	51	Granada	ESP		31:57.1	2:39.7
171	Jean-Marc GUIRAL	55		FRA		32:05.2	2:40.4
172	Claire Fabian	61		USA		32:18.4	2:41.5
173	Anneke Van Susteren	52		NED		32:19.0	2:41.5
174	Luanna Tavares	29		BRA		32:32.0	2:42.6
175	Patricia Quiros	42		CRC		32:32.7	2:42.7
176	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	32:40.5	2:43.3
177	Ezio Fiore	62		ITA		32:49.8	2:44.1
178	Lizzy Asti	46	TN	USA		33:14.8	2:46.2
179	Brooke Evans	44		USA		33:40.1	2:48.3
180	Amanda Grosskopf	41		USA		33:50.2	2:49.1
181	Linda B	63		USA		33:58.7	2:49.8
182	Ann Marice Uy	38		PHI		34:00.4	2:50.0
183	QA aN mk	30		AUT		34:37.5	2:53.1
184	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	35:34.5	2:57.8