Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nichole McPherson	36		AUS		26:16.0	2:11.3
101	Roberto Abarzua	37		USA		26:16.0	2:11.3
103	Tara Trott	53		GBR		26:19.5	2:11.6
104	Geert Heirwegh	47		BEL		26:21.7	2:11.8
105	Aurelie Girard	48		FRA		26:23.6	2:11.9
106	Mikaela Silfverbrand	34		SWE		26:23.7	2:11.9
107	Jon Kristmundsson	32		ISL		26:25.7	2:12.1
108	Virginie Verdy	49		FRA		26:26.2	2:12.1
109	Olivier CLOUET	54		FRA		26:29.5	2:12.4
110	Thea Roordink	45		NED		26:30.5	2:12.5
111	Jane Pavalkis	35		USA		26:36.4	2:13.0
112	Matt Frydryk	39		USA		26:38.1	2:13.1
113	Vincent Schroeder	62		USA		26:38.5	2:13.2
114	George Dwight, II	67	Cincinnati, OH	USA		26:39.9	2:13.3
115	Chad Schiffman	50	Navarre	USA	Zarzaur Law, P.A.	26:43.6	2:13.6
116	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	26:58.9	2:14.9
117	Torin Lynch	18		GBR		27:00.1	2:15.0
118	Philip Roussy	43		CAN		27:00.5	2:15.0
119	James Vain	47		GBR		27:02.6	2:15.2
120	Jateen Shah	52		GBR		27:06.3	2:15.5
121	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	27:09.6	2:15.8
122	Alee Bee	52		AUS		27:15.8	2:16.3
123	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	27:24.0	2:17.0
124	Eszter Koczkas	29		USA		27:24.8	2:17.0
125	Justin Gray	39		USA		27:39.4	2:18.2
126	Nenad Babovic	49		SRB		27:44.9	2:18.7
127	Cynthia Drewry	63	Charlottetown, PE	CAN		27:46.0	2:18.8
128	Sarah LoBue	41		USA		27:53.4	2:19.4
129	Roxy N. E.	40		GER		28:05.4	2:20.4
130	Samuel Caron	39		FRA		28:19.6	2:21.6
131	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	28:20.0	2:21.6
132	Chloé Michellier	23		FRA		28:20.5	2:21.7
133	Carmen Maarse	35		NED		28:33.0	2:22.7
134	Christian Eberhardt	53	Berlin	GER		28:38.3	2:23.1
135	Sabina Lanzoni	62	Bergamo	ITA		28:39.6	2:23.3
136	Mathis Cravo	23		FRA		28:51.8	2:24.3
137	Todd Smith	62		USA		28:59.7	2:24.9
138	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	29:01.6	2:25.1
139	Serena Scott	32		USA		29:03.4	2:25.2
140	Kim Fitzgerald	-		USA		29:06.2	2:25.5
141	Gareth Jones	43		GBR		29:14.9	2:26.2
142	Jason Buchholz	56		AUS		29:19.4	2:26.6
143	Larry Gebhardt	55		USA		29:22.3	2:26.8
144	Mark Jackson	69		USA		29:28.1	2:27.3
145	Bruce Ricard	74		USA		29:35.0	2:27.9
146	Justine Marionneau	28		FRA		29:36.0	2:28.0
147	Joseph Castillo	31		USA		29:41.1	2:28.4
148	Andrea Díaz	34		CRC		29:58.3	2:29.8
149	Trinity Donovan	22		AUS		29:58.6	2:29.8
150	James Mobley	55	Arlington, VA	USA		30:01.7	2:30.1