Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Piotr Łojszczyk 52 POL 20:15.2 1:41.2
2 Piotr Grzegdala 36 POL 20:18.3 1:41.5
3 Nicholas Pryszlak 45 USA 20:29.7 1:42.4
4 Davide Tomasetti 45 SUI 20:42.0 1:43.5
5 Lawson Morris-Whyte 31 NZL 20:46.4 1:43.8
6 Oisin Lennon 35 IRL 20:49.8 1:44.1
7 Thomas Cortebeeck 44 DEN 20:52.2 1:44.3
8 Øyvind Sølberg 39 NOR 20:54.1 1:44.5
9 Tim Mason 42 CAN 21:03.8 1:45.3
10 Robert S 35 GER 21:07.9 1:45.6
11 Patrick Sturges 46 USA 21:09.2 1:45.7
12 Evan Norbury 37 AUS 21:12.0 1:46.0
13 Wouter Lapeirre 47 BEL 21:12.2 1:46.0
14 Logan Martin 46 NZL 21:13.4 1:46.1
15 Eoin Stanley 41 IRL 21:17.2 1:46.4
16 Tor-Helge Lyngvær 38 NOR 21:17.7 1:46.4
17 Col Sills 41 IRL 21:19.6 1:46.6
18 Brandon Montgomery 36 USA 21:20.2 1:46.6
19 R on 52 USA 21:20.6 1:46.7
20 Matthieu Carpin 52 BEL 21:20.7 1:46.7
21 Addison Pierskalla 31 USA 21:25.6 1:47.1
22 Kelvin James 62 NFK 21:28.0 1:47.3
23 Robert Urbański 52 POL 21:28.9 1:47.4
23 Robert Urbański 52 POL 21:28.9 1:47.4
25 Mark Caraway 39 USA 21:29.7 1:47.4
26 Jim Dvorsky 42 USA 21:34.2 1:47.8
27 Rolandas Mensikovas 49 RSA 21:35.2 1:47.9
28 Rob Mazzarella 50 USA 21:38.8 1:48.2
29 Martin Stroo 39 NED 21:42.6 1:48.5
30 Martyn Top 46 NED 21:43.5 1:48.6
31 Isaac Winter 33 NZL 21:44.5 1:48.7
32 Felix Funke 32 GER 21:44.6 1:48.7
33 Florian Strähhuber 49 SUI 21:45.4 1:48.7
34 Eric Love 49 USA 21:46.6 1:48.8
35 James Green 59 GBR 21:47.0 1:48.9
36 Ngou Teng Wu 48 MAC 21:47.6 1:48.9
37 Stephan Meier 51 GER 21:50.3 1:49.1
38 Jeremy Pradeau 32 FRA 21:52.4 1:49.3
39 Matt Jameson 43 GBR 21:56.8 1:49.7
40 John Zaro 42 USA 21:57.0 1:49.7
41 René Simon 44 GER 21:57.5 1:49.7
42 Joël GALLINA 44 FRA 21:57.8 1:49.8
43 Paul Kimber 54 GBR 21:58.0 1:49.8
44 James Bonney 53 USA 22:00.3 1:50.0
45 Caine Stringer 50 GBR 22:03.0 1:50.2
46 Franck Ngako 33 FRA 22:04.9 1:50.4
47 Bronco MacDonald 40 USA 22:07.0 1:50.5
48 Dave Booth 47 AUS 22:07.6 1:50.6
49 Duncan Gardiner 47 GBR 22:08.5 1:50.7
50 Léonard Van Voorthuysen 42 FRA 22:08.7 1:50.7