Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Edward Warren-Perry	58		IRL		24:16.5	2:01.3
302	Ollie Amiel	47		CAN		24:17.6	2:01.4
303	Rich Southern	54	Seattle, WA	USA		24:18.0	2:01.5
304	Dana Stephens	38		USA		24:18.2	2:01.5
305	Joe Starr	38	Dartmouth, NS	CAN		24:18.3	2:01.5
306	James Buntine	61		GBR		24:18.6	2:01.5
307	Ronald Hänert	63		GER		24:18.7	2:01.5
308	James Lussier	56		USA		24:19.0	2:01.5
309	Sam R.	37	🇮🇹	ITA	Italian Team	24:21.6	2:01.8
310	Kyle Morgan	40	Del Mar, CA	USA		24:22.2	2:01.8
311	Alex Evenson	47	St. Paul, MN	USA		24:22.4	2:01.8
312	Pablo Pedrós	25		ESP		24:22.5	2:01.8
313	James Fukumoto	38	VA	USA		24:25.0	2:02.0
314	Happy Krafft	62		GER		24:25.6	2:02.1
315	Jack Sinclair	32		USA		24:26.3	2:02.1
316	Eliot Bassett	44		USA		24:26.7	2:02.2
316	Zachary Tomlinson	49		USA		24:26.7	2:02.2
318	David Needham	56	Grantham	GBR	Free Spirits	24:26.8	2:02.2
319	Árpád Martonosi	30		HUN		24:27.1	2:02.2
320	Dominik Antonowicz	48	Toruń	POL	AZS UMK Toruń	24:27.2	2:02.2
321	Greg Adams	41	Harrowsmith, ON	CAN		24:27.9	2:02.3
322	Thomas Pilgerstorfer	44		AUT		24:28.0	2:02.3
323	Steve Humphreys	62		GBR		24:29.2	2:02.4
324	Vitaliy P	33		UKR		24:29.3	2:02.4
325	Martin Knodt	71	Dreieich	GER		24:30.9	2:02.5
326	Lars Knuth	39		GER		24:31.4	2:02.6
327	Davide Fabris	50		ITA		24:32.0	2:02.6
328	Alistair Beeman	43		USA		24:32.4	2:02.7
329	Matt Kowalski	65	Spokane Valley , WA	USA		24:33.4	2:02.7
330	Barry Janse	26		NED		24:35.3	2:02.9
330	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	24:35.3	2:02.9
332	Eudes Elie	44		FRA		24:35.5	2:02.9
333	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	24:36.5	2:03.0
334	Matt Landick	35		GBR		24:36.7	2:03.0
335	Melvin Tyler	43	London	GBR		24:36.9	2:03.0
335	Steven Fulcher	39	Parkton, MD	USA		24:36.9	2:03.0
337	Michael Berty	52		USA		24:37.2	2:03.1
338	Brent Williams	54		USA	Randall County Sheriff’s Office	24:37.6	2:03.1
339	Chris Chambers	55	Hayward, WI	USA		24:39.1	2:03.2
340	Iain Clarke	52		GBR		24:39.4	2:03.2
341	Dan Flynn	44	MD	USA		24:39.7	2:03.3
342	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	24:39.8	2:03.3
342	Brian Miller	36		USA		24:39.8	2:03.3
344	Chris Angrick	33	Morristown , NJ	USA		24:40.3	2:03.3
345	Matt Gries	40		USA		24:40.5	2:03.3
346	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	24:41.4	2:03.4
347	Sabino Lagattolla	55	Hudson, MA	USA		24:42.2	2:03.5
348	Andrew Shichman	31		USA		24:42.3	2:03.5
349	Tylor Wilson	38	Bakersfield , CA	USA		24:42.6	2:03.5
350	Jason McMann	47	Plymouth	USA		24:42.7	2:03.5