Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kristina Karavaj	43		NOR		23:52.9	1:59.4
252	Brianna Vannelli	39		USA		23:53.0	1:59.4
253	Carsten Loui	48		GER		23:53.5	1:59.4
254	Rafa Sospedra	-		NOR		23:53.6	1:59.4
255	Erich Thumhart	31		USA		23:54.0	1:59.5
256	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	23:54.3	1:59.5
256	Jon Vandergrift	48		USA	Belmont Rowing Center	23:54.3	1:59.5
258	Joshua Harriman	54		USA		23:54.4	1:59.5
259	Christoph Pickl	51	Weinitzen	AUT		23:54.5	1:59.5
260	Ivan Onishchenko	41		AIN		23:54.6	1:59.5
261	James Curtis	53	Newquay	GBR		23:54.7	1:59.5
262	Derek Card	53		USA		23:55.4	1:59.6
263	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	23:55.6	1:59.6
264	Denis Müller	47		GER		23:55.9	1:59.6
265	j c	54		JPN		23:56.1	1:59.6
266	Mark Long	50		USA		23:56.6	1:59.7
267	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	23:57.4	1:59.7
268	Peter Ricciardo	48	WA	AUS		23:57.9	1:59.8
268	Eryk Tabaczyński	53	KRUSZWICA	POL	I.C.E Studio	23:57.9	1:59.8
270	Mike Compton	40	SW VA	USA		23:58.1	1:59.8
271	Adrian Canura	44		ROU		23:58.5	1:59.8
272	Peter Craig	42		GBR		23:58.9	1:59.9
273	Chad Mochrie	54	Simi Valley, CA	USA		23:59.0	1:59.9
274	Domski 2024	43		GBR		24:00.4	2:00.0
274	Gareth Tanner	53		RSA		24:00.4	2:00.0
276	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	24:00.6	2:00.0
276	David Peglar	48		GER		24:00.6	2:00.0
278	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	24:01.4	2:00.1
279	yuki Ohata	46		JPN		24:03.4	2:00.2
280	Mark Taylor	48		CAN		24:04.0	2:00.3
281	Pete Greene	61		USA		24:04.3	2:00.3
282	Carl Jones	40		AUS		24:04.8	2:00.4
283	Steven Colford	53		USA		24:05.1	2:00.4
284	Christopher Sanders	49	Bridgnorth	GBR		24:05.2	2:00.4
284	Alex York	35		USA		24:05.2	2:00.4
286	Kirk Knudsen	60	Milford, CT	USA	New Haven Rowing Club	24:05.4	2:00.4
287	Henning Wiehe	54	Frankfurt	GER		24:05.6	2:00.4
288	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	24:06.3	2:00.5
289	William Gonzalez	54	Cedar Park, TX	USA	Travis County Sheriff's Office	24:06.8	2:00.5
290	Adrián Nahalka	38	Prague	CZE		24:07.3	2:00.6
291	Vlad Ungurean	38		CAN		24:10.6	2:00.8
292	Nathan Hammes	36		USA		24:11.5	2:00.9
293	Szymon Miodek	38		POL		24:11.7	2:00.9
294	M Anderson	53		USA		24:12.1	2:01.0
295	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	24:13.6	2:01.1
296	Barry Bainbridge	43		GBR		24:14.3	2:01.1
297	Daniele Lattari	55	Cremona	ITA		24:15.7	2:01.3
298	Till Ilic	32		GER		24:15.8	2:01.3
299	Nic Batchelar	51		GBR	Royal Marines	24:16.0	2:01.3
300	Philip Lee	66		GBR	The Diamonds (Over Sixties Erging Group)	24:16.5	2:01.3