Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pieter Buma	40		NED		22:44.8	1:53.7
102	Paul Kaukonen	44	Redding, CA	USA		22:46.6	1:53.8
103	Uwe Maier	48		GER		22:46.7	1:53.8
104	Dominic Goodyer	57		AUS		22:47.1	1:53.9
105	Kelvin Slaughter	48		GBR		22:47.4	1:53.9
106	Pourik C	50		USA		22:48.1	1:54.0
107	Charlie Spalding	42		USA		22:48.7	1:54.0
108	Ryan Crowther	39		NZL		22:49.1	1:54.0
108	Paul Barrett	52		GBR		22:49.1	1:54.0
110	Henrik M	33		DEN		22:50.2	1:54.1
111	David Stroud	46		USA		22:50.6	1:54.2
112	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	22:51.5	1:54.2
113	Anton maisey	54	Auckland	NZL		22:52.4	1:54.3
114	Daniel Peters	33		USA		22:52.5	1:54.3
115	Nic Huiskes	44	Amsterdam	NED		22:52.8	1:54.4
116	Benjamin Kullik	48		SUI		22:53.1	1:54.4
117	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	22:53.3	1:54.4
118	Adam Elder	51		AUS		22:53.7	1:54.4
119	Ryan Wood	38		GBR	Royal Marines	22:54.0	1:54.5
120	Jason Thorpe	38	Nowra, NSW	AUS		22:54.5	1:54.5
120	Paul Duff	41		GBR		22:54.5	1:54.5
122	Andrew Calmes	40		USA		22:54.7	1:54.5
123	Franck Schaller	39		SIN		22:55.1	1:54.5
124	Valer Vlkolinský	58	Komárno	SVK		22:56.1	1:54.6
125	Damian Bailey	50	Andover	GBR		22:57.2	1:54.7
126	Kev Thomas	54		GBR		22:57.9	1:54.8
127	Foucaud Yvonig	47	Dinan	FRA		22:58.4	1:54.8
128	William Bakker	46		USA		22:58.8	1:54.9
129	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	22:59.6	1:54.9
130	Michael Chevalier	39		USA		22:59.7	1:54.9
131	Ståle Leiren	50	Åsane VGS ro-Club	NOR		22:59.8	1:54.9
132	Jon Isaacs	35		GBR		23:00.2	1:55.0
132	Yigit Duygun	46	Istanbul	TUR		23:00.2	1:55.0
134	James Hart	55	Trowbridge, Wiltshire	GBR		23:01.7	1:55.1
135	Loïc Nicolas	47	Chartres	FRA		23:02.2	1:55.1
136	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	23:04.7	1:55.3
137	Dean Schmeichel	52		CAN		23:05.4	1:55.4
138	Steven Bishop	44		AUS		23:05.6	1:55.4
138	Jaret Fish	44		USA		23:05.6	1:55.4
140	Nathan Edwards	41		USA		23:06.8	1:55.5
141	Reed Rediger	44	Lincoln , NE	USA		23:08.0	1:55.6
142	Mario Felder	25		GER		23:08.6	1:55.7
143	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	23:08.9	1:55.7
144	Jonas Carlström	57	Kristianstad	SWE		23:09.2	1:55.7
145	Paul Freeman	47		GBR		23:09.4	1:55.7
145	Josh McBeain	41		USA		23:09.4	1:55.7
147	RH Truth	52		USA		23:09.6	1:55.8
148	WADE OPPLIGER	64	Lake Lure, NC	USA		23:09.8	1:55.8
149	Brad Mclauchlan	46		CAN		23:10.7	1:55.8
150	Morné Smal	36		RSA		23:11.1	1:55.9