Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
51 Rob Seymour 54 USA 27:44.4 2:18.7
52 josh carlson 54 USA 27:47.8 2:18.9
53 Andreas Herbst 50 GER 27:51.2 2:19.2
54 Alfredo Lanau 53 ESP 27:53.8 2:19.4
55 Gilles Tardif 56 CAN 27:57.4 2:19.7
56 Noel Di Pietro 64 FRA 28:04.3 2:20.3
57 Justin Q 46 AUS 28:08.7 2:20.7
58 Anton Larsson 29 SWE 28:21.9 2:21.8
59 Tor Berg 66 NOR 28:44.6 2:23.7
60 Sophie Harvey 36 GBR 28:46.3 2:23.8
61 Chris Hudson 38 CAN 28:55.0 2:24.5
62 Allen Doyle 48 RSA 29:05.3 2:25.4
63 Christy Olsen 54 USA 29:09.9 2:25.8
64 Lars Holmström 56 SWE 29:22.5 2:26.8
65 Manuel Dichmann 52 GER 29:37.3 2:28.1
66 Philip Coates 59 USA 29:40.1 2:28.3
67 Ian Marshall 65 CAN 29:50.0 2:29.1
68 James Webb 52 GBR 29:52.3 2:29.3
69 Matt Easton 51 GBR 30:18.5 2:31.5
70 Elke Klevenz 53 GER 30:25.5 2:32.1
71 Diane Phillips 59 USA 30:26.9 2:32.2
72 David D 34 SWE 30:56.2 2:34.6
73 Tamar Coleman 65 GBR 31:07.7 2:35.6
74 Lisa Trussler 35 GBR 31:08.7 2:35.7
75 Robin Gooldy 72 USA 31:30.9 2:37.5
76 Alejandro Mejías 42 CRC 32:17.7 2:41.4
77 Guillaume Girodet 50 FRA 32:18.5 2:41.5
78 Paul OGorman 58 GBR 32:21.6 2:41.8
79 Éric Jacquet 51 FRA 32:25.7 2:42.1
80 Patrice Ménager 60 FRA 32:30.2 2:42.5
81 Susanne Roth 57 AUT 32:38.7 2:43.2
82 Nicoline Klaver 57 NED 32:39.5 2:43.2
83 Ken C 62 USA 34:59.0 2:54.9
84 Agnès Legroux 51 FRA 35:48.6 2:59.0
85 Tamara Maier 55 GER 36:28.4 3:02.3
86 Andrew Marshfield 57 GBR 38:14.0 3:11.1
87 Jacqueline Casey 75 GBR 38:47.9 3:13.9
88 Craig Sweat 65 USA 40:46.2 3:23.8
89 Chris von Csefalvay 39 USA 44:35.8 3:42.9