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Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Kristian David Todal 41 NOR 4,091 2:19.3
102 Chizoba Ikeji 40 GBR 4,049 2:20.7
103 Emil Gren 38 SWE 4,035 2:21.2
104 Samantha Houston 47 GBR 4,034 2:21.2
105 Scott Petri 48 USA 4,028 2:21.5
106 Roman Zillig 47 AUT 4,019 2:21.8
107 Lauren Douglas 37 USA 4,016 2:21.9
108 Andrew Marshfield 57 GBR 3,987 2:22.9
109 Özge Özdil 35 TUR 3,986 2:23.0
110 Blair Aboutaleb 36 QAT 3,978 2:23.2
111 Kelcey Hutchinson 30 USA 3,948 2:24.3
112 Lars Holmström 56 SWE 3,944 2:24.5
113 Olivia Sophia 28 SWE 3,934 2:24.8
114 Xiaoyang Z - USA 3,910 2:25.7
115 Simon LEE 39 KOR 3,895 2:26.3
116 Ian Marshall 65 CAN 3,880 2:26.9
117 George Desser 73 USA 3,800 2:30.0
118 Mike Petrosino 55 USA 3,759 2:31.6
119 Sam Fahrngruber 24 CAN 3,750 2:32.0
120 Ashley Row 38 USA 3,704 2:33.8
121 Erica Buswell 45 USA 3,631 2:36.9
122 Ed Donato 64 USA 3,612 2:37.8
123 Harvey Coco 66 USA 3,595 2:38.5
124 Paul OGorman 58 GBR 3,557 2:40.2
125 Lisa Lewis 47 GBR 3,503 2:42.7
126 Simon Wegmeyer 39 GER 3,478 2:43.8
127 Junho Hong 39 KOR 3,461 2:44.6
128 Wanda Wuyts 62 BEL 3,413 2:47.0
129 todd waight 66 USA 3,391 2:48.0
130 Paul LeDrew 42 CAN 3,370 2:49.1
131 Tobias Habermehl 50 GER 3,348 2:50.2
132 Mike Wheeler 57 GBR 3,313 2:52.0
133 gillian sampson 51 USA 3,308 2:52.3
134 Agnès Legroux 51 FRA 3,292 2:53.1
135 Peter Goossens 53 NED 3,245 2:55.6
136 Fredrik Wenåker 49 SWE 3,244 2:55.7
137 Björn Pätzel 65 GER 3,202 2:58.0
138 Art Runyon-Hass 67 USA 3,147 3:01.1
139 Ken Walker 47 USA 3,047 3:07.0
140 Jurgen Lahousse 46 BEL 3,006 3:09.6
141 Nate Willson 48 USA 1,846 5:08.7