Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dmitriy Kulakov	55	Syktyvkar	AIN		4,631	2:03.0
52	Lucas MIGLIASSO	20		FRA		4,620	2:03.3
53	Claus Höfer	46		GER		4,609	2:03.6
54	Trevor Leonard	41		USA		4,598	2:03.9
55	Pieter Buma	40		NED		4,583	2:04.3
56	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,566	2:04.8
57	Jeffrey Edmonds	32		USA		4,563	2:04.9
58	Greg Faber	46	San Diego, CA	USA		4,561	2:04.9
59	David Soley	60		GBR		4,554	2:05.1
60	Kent Moir	50	Cary, NC	USA		4,549	2:05.3
61	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	4,520	2:06.1
62	Peter Thissen	51		NED		4,515	2:06.2
63	Marcus Andersson	30		SWE		4,508	2:06.4
64	Jesper Neumann	51		SWE		4,506	2:06.4
65	Jay B	46		USA		4,495	2:06.8
66	Antoine GRAS	28		FRA		4,493	2:06.8
67	Dan Flynn	44	MD	USA		4,490	2:06.9
68	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,482	2:07.1
69	Bryant Monroy	29		USA		4,471	2:07.4
70	Maxime Garau	29		FRA		4,468	2:07.5
71	T.H. Schee	-	New Taipei	TPE		4,452	2:08.0
71	Jenny Hochtl	47		USA		4,452	2:08.0
73	Jeremy Spetter	50		USA		4,429	2:08.6
74	Mickey 050888	37		FRA		4,427	2:08.7
75	Marius Eriksen	33		NOR		4,419	2:08.9
76	julia Graham	45		GBR		4,416	2:09.0
77	Marion Auger	27		FRA		4,400	2:09.5
78	Paul Singo	62		AUS		4,389	2:09.8
79	James Shell	49	Marysville, WA	USA		4,346	2:11.1
80	Jakub Myrcik	30		POL		4,332	2:11.5
81	Tomáš Hasnedl	57		CZE		4,322	2:11.8
82	Gareth Squire	36		GBR		4,319	2:11.9
83	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,285	2:13.0
84	Kajsa Bårman	32		SWE		4,251	2:14.0
85	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,247	2:14.2
86	Rhys Harvey	29	Newcastle, NSW	AUS		4,233	2:14.6
87	toshiya sato	66	Tokyo	JPN		4,229	2:14.7
88	Brett Rush	57	Columbus , OH	USA		4,205	2:15.5
89	Luis Ramirez	42		MEX		4,171	2:16.6
90	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,165	2:16.8
91	Joel Tainui Avaepii	48		FRA		4,164	2:16.8
92	Javier Martínez Gramage	50		ESP		4,144	2:17.5
93	Donald Trépanier	52		CAN		4,118	2:18.4
94	Martin Selfors	41		SWE		4,116	2:18.4
94	Gerald Corrales	26		CRC		4,116	2:18.4
96	Michi Wichi	65		GER		4,111	2:18.6
97	Nicola P	60		GBR		4,109	2:18.7
98	Jeffrey Roger	63		USA		4,102	2:18.9
99	Quentin PLAINARD	31		FRA		4,100	2:19.0
100	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,097	2:19.1