Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | M D | 57 | USA | 4,974 | 1:54.5 | ||
| 200 | Emir Büçkün | 24 | TUR | 4,974 | 1:54.5 | ||
| 200 | Emile Bossuyt | 31 | BEL | 4,974 | 1:54.5 | ||
| 204 | Chris Wyatt | 50 | Reading | GBR | 4,970 | 1:54.6 | |
| 205 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,969 | 1:54.7 |
| 206 | Gábor Kollár | 55 | Budapest | HUN | 4,968 | 1:54.7 | |
| 207 | Gerrit Hummel | 43 | GER | 4,967 | 1:54.7 | ||
| 208 | Taylor Fordham | 44 | TX | USA | 4,966 | 1:54.7 | |
| 209 | Mark C____n | 57 | Surrey | GBR | 4,965 | 1:54.8 | |
| 209 | Luke Marshall | 38 | USA | 4,965 | 1:54.8 | ||
| 211 | Lajos Csaba | 37 | HUN | 4,964 | 1:54.8 | ||
| 212 | Ben Dimsey | 34 | AUS | 4,963 | 1:54.8 | ||
| 212 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,963 | 1:54.8 |
| 214 | Steve Cross | 39 | Englewood, CO | USA | 4,960 | 1:54.9 | |
| 214 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,960 | 1:54.9 |
| 214 | Eric Stadterman | 35 | USA | 4,960 | 1:54.9 | ||
| 217 | Andreas Borchardt | 51 | GER | 4,959 | 1:54.9 | ||
| 218 | Matthias Heyn | 50 | GER | 4,958 | 1:54.9 | ||
| 218 | Thomas Reichert | 65 | Rohrdorf | GER | 4,958 | 1:54.9 | |
| 220 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 4,957 | 1:54.9 |
| 220 | Pete Greene | 61 | USA | 4,957 | 1:54.9 | ||
| 222 | Jenny Marcum | 23 | VA | USA | 4,953 | 1:55.0 | |
| 223 | Sebastiano Natale | 43 | GER | 4,946 | 1:55.2 | ||
| 224 | Robin Brandenburg | 43 | GER | 4,945 | 1:55.2 | ||
| 224 | Andrew Foote | 38 | USA | 4,945 | 1:55.2 | ||
| 226 | Thomas Kratzke | 72 | USA | 4,941 | 1:55.3 | ||
| 227 | Davide Fabris | 50 | ITA | 4,938 | 1:55.4 | ||
| 228 | Xavier Rachmann | 37 | FRA | 4,937 | 1:55.4 | ||
| 229 | Cédric Mogaburu | 39 | FRA | 4,935 | 1:55.5 | ||
| 229 | Andrew Bailey | 47 | GBR | 4,935 | 1:55.5 | ||
| 231 | Matt Muttera | 39 | USA | 4,934 | 1:55.5 | ||
| 231 | Paul Shail | 42 | CAN | 4,934 | 1:55.5 | ||
| 233 | Sean Garner | 41 | GBR | 4,932 | 1:55.5 | ||
| 233 | Jeff Warren | 43 | CAN | 4,932 | 1:55.5 | ||
| 235 | Fraser McTavish | 31 | AUS | 4,930 | 1:55.6 | ||
| 236 | David Cesiel | 35 | USA | 4,928 | 1:55.6 | ||
| 237 | Kristina Karavaj | 43 | NOR | 4,927 | 1:55.6 | ||
| 238 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,925 | 1:55.7 | |
| 239 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,923 | 1:55.7 |
| 240 | Kiernan Cassidy | 31 | CAN | 4,921 | 1:55.8 | ||
| 241 | Felix Naegele | 33 | USA | 4,917 | 1:55.9 | ||
| 242 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,916 | 1:55.9 |
| 243 | Travis Goodlett | 50 | USA | 4,913 | 1:56.0 | ||
| 243 | Paul Doherty | 42 | USA | 4,913 | 1:56.0 | ||
| 245 | Simon Krampac | 43 | SLO | 4,911 | 1:56.0 | ||
| 246 | Umberto Moroni | 38 | ITA | 4,910 | 1:56.0 | ||
| 247 | Jeff Wallace | 50 | USA | 4,908 | 1:56.1 | ||
| 247 | Aaron Dutton | 48 | Bellingham, WA | USA | Free Spirits | 4,908 | 1:56.1 |
| 247 | Dan Barbosa | 58 | USA | 4,908 | 1:56.1 | ||
| 247 | Andrew Wardwell | 38 | USA | 4,908 | 1:56.1 |