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Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
100 Aaron Fiske 33 USA 5,128 1:51.1
102 Mick Crutcher 59 AUS 5,126 1:51.1
103 Andreas Amundin 53 SWE 5,125 1:51.2
104 Dom Marshall 32 GBR 5,122 1:51.2
105 Sylvain GENIS 44 FRA 5,116 1:51.4
106 viktor pejic 47 USA 5,115 1:51.4
107 Craig Warbinton 60 USA 5,113 1:51.4
108 Philip Grove 32 GBR 5,112 1:51.5
109 Logan Laubach 34 USA 5,108 1:51.5
109 Allen Hall 60 USA 5,108 1:51.5
111 David Schmitz 35 GER 5,107 1:51.6
112 Jesse Schechter 50 USA 5,105 1:51.6
112 David Gilbert 44 GBR 5,105 1:51.6
114 max londberg 35 USA 5,104 1:51.6
115 Jason Robinson 51 GBR 5,103 1:51.6
116 Nathan Edwards 41 USA 5,098 1:51.8
117 Jozsef Bottka 47 HUN 5,097 1:51.8
118 Andy Owens 46 AUS 5,096 1:51.8
119 Stéphane GUILLOTIN 52 FRA 5,092 1:51.9
120 Jon Isaacs 35 GBR 5,088 1:52.0
120 Stephen "Steve" Herold 55 SUI 5,088 1:52.0
122 Ståle Leiren 50 NOR 5,087 1:52.0
122 Mark Brennan 33 GBR 5,087 1:52.0
124 Michael Hayhurst 54 USA 5,085 1:52.0
125 Gareth O'Hara 45 IRL 5,083 1:52.1
126 Drew Sonier 64 USA 5,080 1:52.2
127 Sebastien Broustal 44 FRA 5,078 1:52.2
128 Terry Lia 68 AUS 5,076 1:52.2
129 Eric Newton 40 USA 5,074 1:52.3
130 Jeremiah Smith 44 USA 5,072 1:52.3
131 Anthony Cassara 29 USA 5,071 1:52.4
132 Matt Gries 40 USA 5,066 1:52.5
132 Craig Hueber 52 USA 5,066 1:52.5
132 Paul Holden 46 GBR 5,066 1:52.5
135 Samuel Schneider 37 SUI 5,064 1:52.5
136 Chris Williams 46 USA 5,063 1:52.5
137 Thomas Borne 37 FRA 5,058 1:52.6
138 Florian Gerressen 31 GER 5,057 1:52.7
138 Oscar Wurdinger 46 USA 5,057 1:52.7
140 Jim Dunlap 57 USA 5,053 1:52.8
141 Joseph Overocker 50 USA 5,052 1:52.8
141 Justin Buckwalter 44 USA 5,052 1:52.8
143 Roman Hladunyak 44 UKR 5,051 1:52.8
144 Chris Spalding 43 AUS 5,050 1:52.8
144 Simonas Stankūnas 49 LTU 5,050 1:52.8
146 Patrick Thomas 43 GBR 5,048 1:52.9
146 Gleb Kondratenko 39 GER 5,048 1:52.9
146 Jeffrey Clary 51 USA 5,048 1:52.9
149 Francois Girar 48 FRA 5,047 1:52.9
150 Doug Foster 51 USA 5,042 1:53.0