Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 10:54.1 | 1:49.0 |
| 201 | Pieter Buma | 40 | NED | 10:54.1 | 1:49.0 | ||
| 203 | Reed Rediger | 44 | Lincoln , NE | USA | 10:54.2 | 1:49.0 | |
| 204 | Magnus Nyman | 53 | Uppsala | SWE | 10:54.4 | 1:49.0 | |
| 204 | Michael Frerichs | 52 | Champaign, IL | USA | 10:54.4 | 1:49.0 | |
| 204 | Mangirdas Kazdailys | 30 | LTU | 10:54.4 | 1:49.0 | ||
| 207 | Viktor Kvernes | 20 | NOR | 10:54.5 | 1:49.0 | ||
| 207 | Richard Moss | 49 | GBR | 10:54.5 | 1:49.0 | ||
| 209 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 10:54.6 | 1:49.1 | |
| 210 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 10:54.7 | 1:49.1 | |
| 211 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 10:54.8 | 1:49.1 |
| 212 | Alexandre LAFON | 47 | Bayonne | FRA | 10:55.4 | 1:49.2 | |
| 212 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 10:55.4 | 1:49.2 |
| 214 | Patrick Thomas | 43 | GBR | 10:56.0 | 1:49.3 | ||
| 215 | David Schmitz | 35 | GER | 10:56.2 | 1:49.3 | ||
| 215 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 10:56.2 | 1:49.3 |
| 217 | Carl Jones | 40 | AUS | 10:56.4 | 1:49.4 | ||
| 218 | Josh Schnell | 50 | USA | 10:56.6 | 1:49.4 | ||
| 219 | Karl Schubert | 43 | NSW | AUS | 10:56.7 | 1:49.4 | |
| 219 | Sylvain GENIS | 44 | Ceret | FRA | 10:56.7 | 1:49.4 | |
| 221 | ed cook | 45 | NZL | 10:56.9 | 1:49.4 | ||
| 221 | Sebastian Herzer | 33 | GER | 10:56.9 | 1:49.4 | ||
| 223 | viktor pejic | 47 | melbourne , FL | USA | 1st Special Forces Regiment | 10:57.0 | 1:49.5 |
| 224 | Richard Taylor | 45 | GBR | 10:57.3 | 1:49.5 | ||
| 225 | Alan Reid | 44 | Glasgow | GBR | 10:57.4 | 1:49.5 | |
| 226 | Ivan Leache | 53 | Pamplona | ESP | 10:57.5 | 1:49.5 | |
| 227 | Patrick Perry | 30 | USA | 10:57.6 | 1:49.6 | ||
| 228 | Jonas Carlström | 57 | Kristianstad | SWE | 10:57.8 | 1:49.6 | |
| 229 | Péter Szigeti | 44 | HUN | 10:57.9 | 1:49.6 | ||
| 230 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 10:58.0 | 1:49.6 |
| 230 | Christopher Heaps | 34 | USA | 10:58.0 | 1:49.6 | ||
| 232 | Dave Adams | 44 | Essex Jct, VT | USA | 10:58.1 | 1:49.6 | |
| 232 | Justin Evans | 45 | USA | 10:58.1 | 1:49.6 | ||
| 232 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 10:58.1 | 1:49.6 | |
| 235 | Johnny Oh | 59 | USA | 10:58.3 | 1:49.7 | ||
| 236 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 10:58.4 | 1:49.7 |
| 237 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 10:58.5 | 1:49.7 |
| 237 | Michael Gantenbein | 40 | SUI | 10:58.5 | 1:49.7 | ||
| 239 | Simon Ungricht | 36 | GER | 10:58.6 | 1:49.7 | ||
| 239 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 10:58.6 | 1:49.7 |
| 241 | Huub Bierman | 52 | Polsbroek (UT) | NED | 10:58.7 | 1:49.7 | |
| 242 | Ryan Applegate | 56 | USA | Wayland Weston Rowing Association | 10:59.1 | 1:49.8 | |
| 242 | Henry Cayce | 19 | USA | 10:59.1 | 1:49.8 | ||
| 244 | Kirby Meyer | 57 | Bellevue | USA | Sammamish Rowing | 10:59.4 | 1:49.9 |
| 244 | Søren Bernburg | 54 | DEN | 10:59.4 | 1:49.9 | ||
| 246 | Christopher Raby | 43 | USA | 10:59.7 | 1:49.9 | ||
| 247 | Marco Bink | 57 | NED | 10:59.8 | 1:49.9 | ||
| 248 | Greg Ross | 35 | USA | 10:59.9 | 1:49.9 | ||
| 249 | Jeffery Smith | 37 | IRL | 11:00.0 | 1:50.0 | ||
| 250 | Tom Penoyar | 44 | Ellensburg, WA | USA | 11:00.3 | 1:50.0 |