Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:17.9 | 1:52.9 |
| 352 | Colin Chase | 61 | GBR | 11:18.1 | 1:53.0 | ||
| 353 | Marko Kerac | 52 | London | GBR | 11:18.2 | 1:53.0 | |
| 353 | Steve Shaw | 60 | Grimsby | GBR | 11:18.2 | 1:53.0 | |
| 353 | Marek L | 38 | POL | 11:18.2 | 1:53.0 | ||
| 356 | Klaus von Kum | - | GER | 11:18.4 | 1:53.0 | ||
| 357 | Richard Emery | 57 | St.J, VT | USA | 11:19.0 | 1:53.1 | |
| 358 | Julien Fayeulle | 44 | FRA | 11:19.2 | 1:53.2 | ||
| 358 | Erik Fisher | 37 | NOR | 11:19.2 | 1:53.2 | ||
| 360 | Chris Tunstall | 59 | GBR | 11:19.7 | 1:53.2 | ||
| 360 | Fraser Cummings | 55 | GBR | 11:19.7 | 1:53.2 | ||
| 360 | Taft Franklin | 41 | USA | 11:19.7 | 1:53.2 | ||
| 360 | Dr Dave | 33 | USA | 11:19.7 | 1:53.2 | ||
| 364 | Ted Sivalon | 55 | USA | 11:20.2 | 1:53.3 | ||
| 365 | David Kent | 34 | USA | 11:20.5 | 1:53.4 | ||
| 366 | Stefan Chirila | 38 | GBR | 11:20.6 | 1:53.4 | ||
| 366 | Michael Sean Covey | 36 | USA | 11:20.6 | 1:53.4 | ||
| 366 | Rickie Hill | 33 | GA | USA | 11:20.6 | 1:53.4 | |
| 369 | Kira Dhariwal | 23 | GBR | 11:20.7 | 1:53.4 | ||
| 369 | Mike Russell | 55 | USA | 11:20.7 | 1:53.4 | ||
| 369 | Mark Buenting | 58 | Kirkland, WA | USA | 11:20.7 | 1:53.4 | |
| 372 | Iago Mariño | 44 | ESP | 11:20.8 | 1:53.4 | ||
| 372 | Alex Evenson | 47 | St. Paul, MN | USA | 11:20.8 | 1:53.4 | |
| 374 | Joshua Taylor | 42 | CA | USA | 11:21.1 | 1:53.5 | |
| 375 | aiguo lu | 41 | Beijing | CHN | 11:21.4 | 1:53.5 | |
| 375 | Pourik C | 50 | USA | 11:21.4 | 1:53.5 | ||
| 377 | Martin Druse | 46 | GER | 11:21.5 | 1:53.5 | ||
| 378 | Jeff Wallace | 50 | USA | 11:21.6 | 1:53.6 | ||
| 379 | Kieran Schnur | 28 | USA | 11:21.7 | 1:53.6 | ||
| 380 | Graham Roper | 31 | USA | 11:21.8 | 1:53.6 | ||
| 381 | Grant Anderson | 54 | Riverton | NZL | 11:21.9 | 1:53.6 | |
| 381 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 11:21.9 | 1:53.6 |
| 383 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 11:22.0 | 1:53.6 | |
| 384 | Elliot Greer | 42 | ZIM | 11:22.2 | 1:53.7 | ||
| 384 | Asaf Elbaz | 45 | ISR | 11:22.2 | 1:53.7 | ||
| 386 | Maricus Snyders | 39 | GER | 11:22.3 | 1:53.7 | ||
| 387 | Matthew Plutt | 34 | USA | 11:22.4 | 1:53.7 | ||
| 388 | Sergey Sh | 35 | CAN | 11:22.5 | 1:53.7 | ||
| 389 | Russell Hall | 45 | GBR | 11:22.7 | 1:53.7 | ||
| 390 | Radek Dutkiewicz | 51 | USA | 11:22.9 | 1:53.8 | ||
| 391 | Brad Gilbride | 40 | USA | 11:23.2 | 1:53.8 | ||
| 392 | Eric Reid | 52 | Dublin | IRL | 11:23.7 | 1:53.9 | |
| 393 | Andrew Wardwell | 38 | USA | 11:23.9 | 1:53.9 | ||
| 394 | Benedikt Scherr | 39 | SUI | 11:24.0 | 1:54.0 | ||
| 395 | Eoin Healy | 32 | IRL | 11:24.1 | 1:54.0 | ||
| 396 | Evgeniy Sobolev | 37 | AIN | 11:24.3 | 1:54.0 | ||
| 397 | Stephen Leigh | 62 | Knysna | RSA | 11:24.7 | 1:54.1 | |
| 398 | Dan Pruett | 48 | Welwyn Garden City | GBR | 11:24.8 | 1:54.1 | |
| 398 | Jérôme Astier | 51 | FRA | 11:24.8 | 1:54.1 | ||
| 400 | Tamás Bakó | 47 | HUN | 11:24.9 | 1:54.1 |